Food Nutrition Facts:
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

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Food Description:
(fdcid: 168367)
 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		176
% Daily Value*
Total Fat 9.38g 12%
Saturated Fat 3.01g 15%
Trans Fat 0.07g
Cholesterol 62mg 20.7%
Sodium 722mg 31.4%
Total Carbohydrate 0.52g 0.2%
Dietary Fiber 0g 0%
Total Sugars 0.06g
Includes 0g Added Sugars 0%
Protein 22.27g 44.5%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 1.01mg 5.6%
Potassium 358mg 7.6%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.48mg 40.2%
Riboflavin 0.2mg 15.3%
Niacin 6.42mg 40.1%
Vitamin B6 0.47mg 27.8%
Folate 1mcg DFE 0.2%
Vitamin B12 0.53mcg 22.1%
Phosphorus 251mg 20.1%
Magnesium 22mg 5.2%
Zinc 2.42mg 22%
Choline 84mg 15.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (176 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.52 2.08 1.2% 45-65%
Protein 22.27 89.08 50.7% 10-35%
Total Fat 9.38 84.42 48.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 22.27 g 44.54%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 722 mg 31.39%
胆固醇 Cholesterol 62 mg 20.67%
总饱和脂肪酸 Fatty acids, total saturated 3.008 g 15.04%
总反式脂肪酸 Fatty acids, total trans 0.07 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 0.769 mg 85.44%
硫胺素 Thiamin (维生素 B1) 0.482 mg 40.17%
烟酸 Niacin (维生素 B3) 6.417 mg 40.11%
硒 Selenium, Se 20.6 µg 37.45%
维生素 B6 (Vitamin B6) 0.472 mg 27.76%
维生素 B12 (Vitamin B12) 0.53 µg 22.08%
锌 Zinc, Zn 2.42 mg 22.00%
磷 Phosphorus, P 251 mg 20.08%
核黄素 Riboflavin (维生素 B2) 0.199 mg 15.31%
胆碱总量 Choline, total 84 mg 15.27%
泛酸 Pantothenic acid (维生素 B5) 0.595 mg 11.90%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.19 g
能量 Energy 176 kcal 8.80% 2,000 kcal
Energy 735 kJ
蛋白质 Protein 22.27 g 44.54% 50 g
总脂质 (脂肪) (Total lipid, fat) 9.38 g 12.03% 78 g
Ash 2.65 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 7 mg 0.54% 1,300 mg
铁 Iron, Fe 1.01 mg 5.61% 18 mg
镁 Magnesium, Mg 22 mg 5.24% 420 mg
磷 Phosphorus, P 251 mg 20.08% 1,250 mg
钾 Potassium, K 358 mg 7.62% 4,700 mg
钠 Sodium, Na 722 mg 31.39% 2,300 mg
锌 Zinc, Zn 2.42 mg 22.00% 11 mg
铜 Copper, Cu 0.769 mg 85.44% 0.9 mg
锰 Manganese, Mn 0.022 mg 0.96% 2.3 mg
硒 Selenium, Se 20.6 µg 37.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.482 mg 40.17% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.199 mg 15.31% 1.3 mg
烟酸 Niacin (维生素 B3) 6.417 mg 40.11% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.595 mg 11.90% 5 mg
维生素 B6 (Vitamin B6) 0.472 mg 27.76% 1.7 mg
叶酸 Folate, total (维生素 B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
胆碱总量 Choline, total 84 mg 15.27% 550 mg
Betaine 5.7 mg
维生素 B12 (Vitamin B12) 0.53 µg 22.08% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 6 IU 0.12% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.32 mg 2.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 1.2 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.207 g
Threonine 0.991 g
Isoleucine 1.001 g
Leucine 1.776 g
Lysine 1.869 g
Methionine 0.529 g
Cystine 0.25 g
Phenylalanine 0.888 g
Tyrosine 0.717 g
Valine 1.124 g
Arginine 1.422 g
Histidine 0.97 g
Alanine 1.315 g
Aspartic acid 1.941 g
Glutamic acid 3.177 g
Glycine 1.187 g
Proline 0.962 g
Serine 0.87 g
Hydroxyproline 0.158 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0.52 g 0.19% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0.06 g 0.12% 50 g
Sucrose 0 g
Glucose 0.06 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.008 g 15.04% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.001 g
SFA 12:0 0 g
SFA 14:0 0.107 g
SFA 15:0 0 g
SFA 16:0 1.893 g
SFA 17:0 0.027 g
SFA 18:0 0.959 g
SFA 20:0 0.014 g
SFA 22:0 0.007 g
Fatty acids, total monounsaturated 3.966 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.205 g
MUFA 17:1 0 g
MUFA 18:1 3.701 g
MUFA 20:1 0.061 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.356 g
PUFA 18:2 1.169 g
PUFA 18:3 0.059 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.046 g
PUFA 20:3 0.002 g
PUFA 20:4 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.07 g
胆固醇 Cholesterol 62 mg 20.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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