Food Nutrition Facts:
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 168367)
 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		176
% Daily Value*
Total Fat 9.38g 12%
Saturated Fat 3.01g 15%
Trans Fat 0.07g
Cholesterol 62mg 20.7%
Sodium 722mg 31.4%
Total Carbohydrate 0.52g 0.2%
Dietary Fiber 0g 0%
Total Sugars 0.06g
Includes 0g Added Sugars 0%
Protein 22.27g 44.5%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 1.01mg 5.6%
Potassium 358mg 7.6%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.48mg 40.2%
Riboflavin 0.2mg 15.3%
Niacin 6.42mg 40.1%
Vitamin B6 0.47mg 27.8%
Folate 1mcg DFE 0.2%
Vitamin B12 0.53mcg 22.1%
Phosphorus 251mg 20.1%
Magnesium 22mg 5.2%
Zinc 2.42mg 22%
Choline 84mg 15.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (176 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.52 2.08 1.2% 45-65%
Protein 22.27 89.08 50.7% 10-35%
Total Fat 9.38 84.42 48.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.27 g 44.54%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 722 mg 31.39%
Cholesterol 62 mg 20.67%
Fatty acids, total saturated 3.008 g 15.04%
Fatty acids, total trans 0.07 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.769 mg 85.44%
Thiamin (Vitamin B1) 0.482 mg 40.17%
Niacin (Vitamin B3) 6.417 mg 40.11%
Selenium, Se 20.6 µg 37.45%
Vitamin B6 0.472 mg 27.76%
Vitamin B12 0.53 µg 22.08%
Zinc, Zn 2.42 mg 22.00%
Phosphorus, P 251 mg 20.08%
Riboflavin (Vitamin B2) 0.199 mg 15.31%
Choline, total 84 mg 15.27%
Pantothenic acid (Vitamin B5) 0.595 mg 11.90%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.19 g
Energy 176 kcal 8.80% 2,000 kcal
Energy 735 kJ
Protein 22.27 g 44.54% 50 g
Total lipid (fat) 9.38 g 12.03% 78 g
Ash 2.65 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 1.01 mg 5.61% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 251 mg 20.08% 1,250 mg
Potassium, K 358 mg 7.62% 4,700 mg
Sodium, Na 722 mg 31.39% 2,300 mg
Zinc, Zn 2.42 mg 22.00% 11 mg
Copper, Cu 0.769 mg 85.44% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 20.6 µg 37.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.482 mg 40.17% 1.2 mg
Riboflavin (Vitamin B2) 0.199 mg 15.31% 1.3 mg
Niacin (Vitamin B3) 6.417 mg 40.11% 16 mg
Pantothenic acid (Vitamin B5) 0.595 mg 11.90% 5 mg
Vitamin B6 0.472 mg 27.76% 1.7 mg
Folate, total (Vitamin B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 84 mg 15.27% 550 mg
Betaine 5.7 mg
Vitamin B12 0.53 µg 22.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 6 IU 0.12% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.32 mg 2.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 1.2 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.207 g
Threonine 0.991 g
Isoleucine 1.001 g
Leucine 1.776 g
Lysine 1.869 g
Methionine 0.529 g
Cystine 0.25 g
Phenylalanine 0.888 g
Tyrosine 0.717 g
Valine 1.124 g
Arginine 1.422 g
Histidine 0.97 g
Alanine 1.315 g
Aspartic acid 1.941 g
Glutamic acid 3.177 g
Glycine 1.187 g
Proline 0.962 g
Serine 0.87 g
Hydroxyproline 0.158 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.52 g 0.19% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.06 g 0.12% 50 g
Sucrose 0 g
Glucose 0.06 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.008 g 15.04% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.001 g
SFA 12:0 0 g
SFA 14:0 0.107 g
SFA 15:0 0 g
SFA 16:0 1.893 g
SFA 17:0 0.027 g
SFA 18:0 0.959 g
SFA 20:0 0.014 g
SFA 22:0 0.007 g
Fatty acids, total monounsaturated 3.966 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.205 g
MUFA 17:1 0 g
MUFA 18:1 3.701 g
MUFA 20:1 0.061 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.356 g
PUFA 18:2 1.169 g
PUFA 18:3 0.059 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.046 g
PUFA 20:3 0.002 g
PUFA 20:4 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.07 g
Cholesterol 62 mg 20.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search