食物营养成分:
猪肉，绞肉，84% 瘦肉/16% 脂肪，平底锅煎熟 pan-broiled
|
食物描述:
(fdcid: 168374)
|
猪肉，绞肉，84% 瘦肉/16% 脂肪，平底锅煎熟 pan-broiled (Pork, ground, 84% lean / 16% fat, cooked, pan-broiled) |
| 食品类别: | 猪肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 51.97 | g | ||
Energy
|
301 | kcal | 15.05% | 2,000 kcal |
| Energy | 1260 | kJ | ||
|
Protein
|
27.14 | g | 54.28% | 50 g |
|
Total lipid (fat)
|
21.39 | g | 27.42% | 78 g |
| Ash | 1.26 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
20 | mg | 1.54% | 1,300 mg |
|
Iron, Fe
|
1.16 | mg | 6.44% | 18 mg |
|
Magnesium, Mg
|
22 | mg | 5.24% | 420 mg |
|
Phosphorus, P
|
221 | mg | 17.68% | 1,250 mg |
|
Potassium, K
|
345 | mg | 7.34% | 4,700 mg |
|
Sodium, Na
|
89 | mg | 3.87% | 2,300 mg |
|
Zinc, Zn
|
2.54 | mg | 23.09% | 11 mg |
|
Copper, Cu
|
0.038 | mg | 4.22% | 0.9 mg |
|
Manganese, Mn
|
0.013 | mg | 0.57% | 2.3 mg |
|
Selenium, Se
|
43.5 | µg | 79.09% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.352 | mg | 29.33% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.462 | mg | 35.54% | 1.3 mg |
|
Niacin (Vitamin B3)
|
8.573 | mg | 53.58% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.83 | mg | 16.60% | 5 mg |
|
Vitamin B6
|
0.535 | mg | 31.47% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
4 | µg | 1.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 4 | µg | 1.00% | 400 µg |
| Folate, DFE | 4 | µg | 1.00% | 400 µg |
|
Choline, total
|
85.6 | mg | 15.56% | 550 mg |
| Betaine | 7.4 | mg | ||
|
Vitamin B12
|
0.97 | µg | 40.42% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.44 | mg | 2.93% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.04 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
22 | IU | ||
|
Vitamin D (D2 + D3)
|
0.5 | µg | 2.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg | ||
|
Vitamin K (phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.35 | g | ||
| Threonine | 1.151 | g | ||
| Isoleucine | 1.241 | g | ||
| Leucine | 2.165 | g | ||
| Lysine | 2.335 | g | ||
| Methionine | 0.725 | g | ||
| Cystine | 0.313 | g | ||
| Phenylalanine | 1.155 | g | ||
| Tyrosine | 1.149 | g | ||
| Valine | 1.366 | g | ||
| Arginine | 1.77 | g | ||
| Histidine | 1.072 | g | ||
| Alanine | 1.6 | g | ||
| Aspartic acid | 2.444 | g | ||
| Glutamic acid | 4.011 | g | ||
| Glycine | 1.517 | g | ||
| Proline | 1.332 | g | ||
| Serine | 1.089 | g | ||
| Hydroxyproline | 0.254 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
7.453 | g | 37.27% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.016 | g | ||
| SFA 12:0 | 0.015 | g | ||
| SFA 14:0 | 0.272 | g | ||
| SFA 15:0 | 0.012 | g | ||
| SFA 16:0 | 4.646 | g | ||
| SFA 17:0 | 0.081 | g | ||
| SFA 18:0 | 2.337 | g | ||
| SFA 20:0 | 0.036 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 10.032 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.519 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 9.428 | g | ||
| MUFA 18:1 c | 9.295 | g | ||
| MUFA 20:1 | 0.193 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 3.061 | g | ||
| PUFA 18:2 | 2.606 | g | ||
| PUFA 18:2 n-6 c,c | 2.569 | g | ||
| PUFA 18:3 | 0.144 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.144 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.125 | g | ||
| PUFA 20:3 | 0.024 | g | ||
| PUFA 20:4 | 0.111 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.005 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.019 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.006 | g | ||
|
Fatty acids, total trans
|
0.192 | g | ||
| Fatty acids, total trans-monoenoic | 0.132 | g | ||
| TFA 18:1 t | 0.132 | g | ||
| TFA 18:2 t,t | 0.037 | g | ||
| Fatty acids, total trans-polyenoic | 0.037 | g | ||
|
Cholesterol
|
97 | mg | 32.33% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |