Food Nutrition Facts:
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

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Food Description:
(fdcid: 168378)
 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		216
% Daily Value*
Total Fat 11.65g 14.9%
Saturated Fat 3.1g 15.5%
Trans Fat 0g
Cholesterol 89mg 29.7%
Sodium 84mg 3.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.83g 55.7%
Vitamin D 1.1mcg 5.5%
Calcium 61mg 4.7%
Iron 1.02mg 5.7%
Potassium 370mg 7.9%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.57mg 47.6%
Riboflavin 0.37mg 28.2%
Niacin 9.15mg 57.2%
Vitamin B6 0.57mg 33.8%
Vitamin B12 0.73mcg 30.4%
Phosphorus 284mg 22.7%
Magnesium 24mg 5.7%
Zinc 3.73mg 33.9%
Choline 79.1mg 14.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (216 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.83 111.32 51.5% 10-35%
Total Fat 11.65 104.85 48.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.83 g 55.66%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 89 mg 29.67%
Fatty acids, total saturated 3.096 g 15.48%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 42.9 µg 78.00%
Niacin (Vitamin B3) 9.152 mg 57.20%
Thiamin (Vitamin B1) 0.571 mg 47.58%
Zinc, Zn 3.73 mg 33.91%
Vitamin B6 0.575 mg 33.82%
Vitamin B12 0.73 µg 30.42%
Riboflavin (Vitamin B2) 0.367 mg 28.23%
Pantothenic acid (Vitamin B5) 1.275 mg 25.50%
Phosphorus, P 284 mg 22.72%
Choline, total 79.1 mg 14.38%
Copper, Cu 0.117 mg 13.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 59.98 g
Energy 216 kcal 10.80% 2,000 kcal
Energy 905 kJ
Protein 27.83 g 55.66% 50 g
Total lipid (fat) 11.65 g 14.94% 78 g
Ash 1.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 61 mg 4.69% 1,300 mg
Iron, Fe 1.02 mg 5.67% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 284 mg 22.72% 1,250 mg
Potassium, K 370 mg 7.87% 4,700 mg
Sodium, Na 84 mg 3.65% 2,300 mg
Zinc, Zn 3.73 mg 33.91% 11 mg
Copper, Cu 0.117 mg 13.00% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 42.9 µg 78.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.571 mg 47.58% 1.2 mg
Riboflavin (Vitamin B2) 0.367 mg 28.23% 1.3 mg
Niacin (Vitamin B3) 9.152 mg 57.20% 16 mg
Pantothenic acid (Vitamin B5) 1.275 mg 25.50% 5 mg
Vitamin B6 0.575 mg 33.82% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 79.1 mg 14.38% 550 mg
Betaine 2.9 mg
Vitamin B12 0.73 µg 30.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg 1.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 44 IU
Vitamin D (D2 + D3) 1.1 µg 5.50% 20 µg
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.331 g
Threonine 1.224 g
Isoleucine 1.318 g
Leucine 2.291 g
Lysine 2.475 g
Methionine 0.763 g
Cystine 0.314 g
Phenylalanine 1.156 g
Tyrosine 1.103 g
Valine 1.408 g
Arginine 1.794 g
Histidine 1.132 g
Alanine 1.594 g
Aspartic acid 2.604 g
Glutamic acid 4.252 g
Glycine 1.258 g
Proline 1.125 g
Serine 1.162 g
Hydroxyproline 0.097 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.096 g 15.48% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.009 g
SFA 12:0 0.008 g
SFA 14:0 0.109 g
SFA 16:0 1.895 g
SFA 18:0 1.029 g
Fatty acids, total monounsaturated 3.61 g
MUFA 16:1 0.207 g
MUFA 18:1 3.346 g
MUFA 20:1 0.056 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.262 g
PUFA 18:2 1.056 g
PUFA 18:3 0.044 g
PUFA 18:4 0 g
PUFA 20:4 0.105 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.011 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 89 mg 29.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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