Food Nutrition Facts:
Artichokes, (globe or french), cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

53

% Daily Value*
Total Fat 0.34g	0.4%
Saturated Fat 0.08g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	2.6%
Total Carbohydrate 11.95g	4.3%
Dietary Fiber 5.7g	20.4%
Total Sugars 0.99g Includes 0g Added Sugars 0%
Protein 2.89g	5.8%

Vitamin D 0mcg	0%
Calcium 21mg	1.6%
Iron 0.61mg	3.4%
Potassium 286mg	6.1%
Vitamin A 1 mcg	0.1%
Vitamin C 7.4mg	8.2%
Thiamin 0.05mg	4.2%
Riboflavin 0.09mg	6.8%
Niacin 1.11mg	6.9%
Vitamin B6 0.08mg	4.8%
Folate 89mcg DFE	22.2%
Phosphorus 73mg	5.8%
Magnesium 42mg	10%
Zinc 0.4mg	3.6%
Choline 34.4mg	6.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	11.95	47.80	76.6%	45-65%
Protein	2.89	11.56	18.5%	10-35%
Total Fat	0.34	3.06	4.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	89 µg	22.25%
纤维, 总膳食 (Fiber, total dietary)	5.7 g	20.36%

Nutrient	Amount	DV%
Folate, food	89 µg	22.25%
Folate, DFE	89 µg	22.25%
铜 Copper, Cu	0.127 mg	14.11%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	14.8 µg	12.33%