Food Nutrition Facts: Gourd, dishcloth (towelgourd), raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

20

% Daily Value*
Total Fat 0.2g	0.3%
Saturated Fat 0.02g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0.1%
Total Carbohydrate 4.35g	1.6%
Dietary Fiber 1.1g	3.9%
Total Sugars 2.02g Includes 0g Added Sugars 0%
Protein 1.2g	2.4%

Vitamin D 0mcg	0%
Calcium 20mg	1.5%
Iron 0.36mg	2%
Potassium 139mg	3%
Vitamin A 410 IU	8.2%
Vitamin C 12mg	13.3%
Thiamin 0.05mg	4.2%
Riboflavin 0.06mg	4.6%
Niacin 0.4mg	2.5%
Vitamin B6 0.04mg	2.5%
Folate 7mcg DFE	1.8%
Phosphorus 32mg	2.6%
Magnesium 14mg	3.3%
Zinc 0.07mg	0.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.35	17.40	72.5%	45-65%
Protein	1.2	4.80	20.0%	10-35%
Total Fat	0.2	1.80	7.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	12 mg	13.33%