Food Nutrition Facts: Mushrooms, Chanterelle, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

32

% Daily Value*
Total Fat 0.53g	0.7%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 9mg	0.4%
Total Carbohydrate 6.86g	2.5%
Dietary Fiber 3.8g	13.6%
Total Sugars 1.16g Includes 0g Added Sugars 0%
Protein 1.49g	3%

Vitamin D 5.3mcg	26.5%
Calcium 15mg	1.2%
Iron 3.47mg	19.3%
Potassium 506mg	10.8%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.01mg	1.2%
Riboflavin 0.21mg	16.5%
Niacin 4.08mg	25.5%
Vitamin B6 0.04mg	2.6%
Folate 2mcg DFE	0.5%
Phosphorus 57mg	4.6%
Magnesium 13mg	3.1%
Zinc 0.71mg	6.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.86	27.44	71.9%	45-65%
Protein	1.49	5.96	15.6%	10-35%
Total Fat	0.53	4.77	12.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin D (D2 + D3)	5.3 µg	26.50%
Iron, Fe	3.47 mg	19.28%
Fiber, total dietary	3.8 g	13.57%
Potassium, K	506 mg	10.77%

Nutrient	Amount	DV%
Copper, Cu	0.353 mg	39.22%
Niacin (Vitamin B3)	4.085 mg	25.53%
Pantothenic acid (Vitamin B5)	1.075 mg	21.50%
Riboflavin (Vitamin B2)	0.215 mg	16.54%
Manganese, Mn	0.286 mg	12.43%