Food Nutrition Facts: Lettuce, red leaf, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

13

% Daily Value*
Total Fat 0.22g	0.3%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1.1%
Total Carbohydrate 2.26g	0.8%
Dietary Fiber 0.9g	3.2%
Total Sugars 0.48g Includes 0g Added Sugars 0%
Protein 1.33g	2.7%

Vitamin D 0mcg	0%
Calcium 33mg	2.5%
Iron 1.2mg	6.7%
Potassium 187mg	4%
Vitamin A 375 mcg	41.7%
Vitamin C 3.7mg	4.1%
Thiamin 0.06mg	5.3%
Riboflavin 0.08mg	5.9%
Niacin 0.32mg	2%
Vitamin B6 0.1mg	5.9%
Folate 36mcg DFE	9%
Phosphorus 28mg	2.2%
Magnesium 12mg	2.9%
Zinc 0.2mg	1.8%
Choline 11.8mg	2.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.26	9.04	55.3%	45-65%
Protein	1.33	5.32	32.6%	10-35%
Total Fat	0.22	1.98	12.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin A, IU	7,492 IU	149.84%
Vitamin K (phylloquinone)	140.3 µg	116.92%
Vitamin A, RAE	375 µg	41.67%