Food Nutrition Facts:
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

19

% Daily Value*
Total Fat 0.39g	0.5%
Saturated Fat 0.06g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 3.79g	1.4%
Dietary Fiber 1.1g	3.9%
Total Sugars 2.48g Includes 0g Added Sugars 0%
Protein 1.04g	2.1%

Vitamin D 0mcg	0%
Calcium 22mg	1.7%
Iron 0.37mg	2.1%
Potassium 177mg	3.8%
Vitamin A 56 mcg	6.2%
Vitamin C 11.6mg	12.9%
Thiamin 0.04mg	3.6%
Riboflavin 0.03mg	1.9%
Niacin 0.51mg	3.2%
Vitamin B6 0.08mg	4.6%
Folate 23mcg DFE	5.8%
Phosphorus 29mg	2.3%
Magnesium 16mg	3.8%
Zinc 0.22mg	2%
Choline 7.9mg	1.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.79	15.16	66.4%	45-65%
Protein	1.04	4.16	18.2%	10-35%
Total Fat	0.39	3.51	15.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
维生素 A Vitamin A, IU	1,117 IU	22.34%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	11.6 mg	12.89%