Food Nutrition Facts:
Broccoli, cooked, boiled, drained, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

35

% Daily Value*
Total Fat 0.41g	0.5%
Saturated Fat 0.08g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 262mg	11.4%
Total Carbohydrate 7.18g	2.6%
Dietary Fiber 3.3g	11.8%
Total Sugars 1.39g Includes 0g Added Sugars 0%
Protein 2.38g	4.8%

Vitamin D 0mcg	0%
Calcium 40mg	3.1%
Iron 0.67mg	3.7%
Potassium 293mg	6.2%
Vitamin A 77 mcg	8.6%
Vitamin C 64.9mg	72.1%
Thiamin 0.06mg	5.3%
Riboflavin 0.12mg	9.5%
Niacin 0.55mg	3.5%
Vitamin B6 0.2mg	11.8%
Folate 108mcg DFE	27%
Phosphorus 67mg	5.4%
Magnesium 21mg	5%
Zinc 0.45mg	4.1%
Choline 40.1mg	7.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	7.18	28.72	68.5%	45-65%
Protein	2.38	9.52	22.7%	10-35%
Total Fat	0.41	3.69	8.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	108 µg	27.00%
纤维, 总膳食 (Fiber, total dietary)	3.3 g	11.79%

Nutrient	Amount	DV%
钠 Sodium, Na	262 mg	11.39%

Nutrient	Amount	DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	141.1 µg	117.58%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	64.9 mg	72.11%
维生素 A Vitamin A, IU	1,548 IU	30.96%
Folate, food	108 µg	27.00%
Folate, DFE	108 µg	27.00%
泛酸 Pantothenic acid (维生素 B5)	0.616 mg	12.32%
维生素 B6 (Vitamin B6)	0.2 mg	11.76%