Food Nutrition Facts:
Chrysanthemum, garland, cooked, boiled, drained, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

20

% Daily Value*
Total Fat 0.09g	0.1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 289mg	12.6%
Total Carbohydrate 4.31g	1.6%
Dietary Fiber 2.3g	8.2%
Total Sugars 2.01g Includes 0g Added Sugars 0%
Protein 1.64g	3.3%

Vitamin D 0mcg	0%
Calcium 69mg	5.3%
Iron 3.74mg	20.8%
Potassium 569mg	12.1%
Vitamin A 129 mcg	14.3%
Vitamin C 23.9mg	26.6%
Thiamin 0.02mg	1.8%
Riboflavin 0.16mg	12.3%
Niacin 0.72mg	4.5%
Vitamin B6 0.12mg	6.9%
Folate 50mcg DFE	12.5%
Phosphorus 43mg	3.4%
Magnesium 18mg	4.3%
Zinc 0.2mg	1.8%
Choline 12.8mg	2.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.31	17.24	70.1%	45-65%
Protein	1.64	6.56	26.7%	10-35%
Total Fat	0.09	0.81	3.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	3.74 mg	20.78%
Folate, total (Vitamin B9)	50 µg	12.50%
Potassium, K	569 mg	12.11%

Nutrient	Amount	DV%
Sodium, Na	289 mg	12.57%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	142.7 µg	118.92%
Vitamin A, IU	2,572 IU	51.44%
Vitamin C, total ascorbic acid	23.9 mg	26.56%
Vitamin E (alpha-tocopherol)	2.5 mg	16.67%
Manganese, Mn	0.355 mg	15.43%
Copper, Cu	0.133 mg	14.78%
Vitamin A, RAE	129 µg	14.33%
Folate, food	50 µg	12.50%
Folate, DFE	50 µg	12.50%
Riboflavin (Vitamin B2)	0.16 mg	12.31%