Food Nutrition Facts: Pickles, cucumber, dill or kosher dill

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Food Description:
(fdcid: 168558)
Pickles, cucumber, dill or kosher dill
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
12

% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0.08g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 809mg 35.2%
Total Carbohydrate 2.41g 0.9%
Dietary Fiber 1g 3.6%
Total Sugars 1.07g
Includes 0g Added Sugars 0%
Protein 0.5g 1%

Vitamin D 0mcg 0%
Calcium 57mg 4.4%
Iron 0.26mg 1.4%
Potassium 117mg 2.5%
Vitamin A 6 mcg 0.7%
Vitamin C 2.3mg 2.6%
Thiamin 0.04mg 3.8%
Riboflavin 0.06mg 4.4%
Niacin 0.11mg 0.7%
Vitamin B6 0.04mg 2.1%
Folate 8mcg DFE 2%
Phosphorus 16mg 1.3%
Magnesium 7mg 1.7%
Zinc 0.1mg 0.9%
Choline 3.4mg 0.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 14 kcal, Reported: 12 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.41 9.64 67.2% 45-65%
Protein 0.5 2.00 13.9% 10-35%
Total Fat 0.3 2.70 18.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 809 mg 35.17%

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 17.3 µg 14.42%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 94.34 g
能量 Energy 12 kcal 0.60% 2,000 kcal
Energy 52 kJ
蛋白质 Protein 0.5 g 1.00% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.3 g 0.38% 78 g
Ash 2.45 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 57 mg 4.38% 1,300 mg
铁 Iron, Fe 0.26 mg 1.44% 18 mg
镁 Magnesium, Mg 7 mg 1.67% 420 mg
磷 Phosphorus, P 16 mg 1.28% 1,250 mg
钾 Potassium, K 117 mg 2.49% 4,700 mg
钠 Sodium, Na 809 mg 35.17% 2,300 mg
锌 Zinc, Zn 0.1 mg 0.91% 11 mg
铜 Copper, Cu 0.028 mg 3.11% 0.9 mg
锰 Manganese, Mn 0.062 mg 2.70% 2.3 mg
硒 Selenium, Se 0 µg 0.00% 55 µg
氟化物 Fluoride, F 30.1 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 2.3 mg 2.56% 90 mg
硫胺素 Thiamin (维生素 B1) 0.045 mg 3.75% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.057 mg 4.38% 1.3 mg
烟酸 Niacin (维生素 B3) 0.109 mg 0.68% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.201 mg 4.02% 5 mg
维生素 B6 (Vitamin B6) 0.035 mg 2.06% 1.7 mg
叶酸 Folate, total (维生素 B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
胆碱总量 Choline, total 3.4 mg 0.62% 550 mg
Betaine 0 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 6 µg 0.67% 900 µg
Retinol 0 µg
Carotene, beta 53 µg
Carotene, alpha 13 µg
Cryptoxanthin, beta 30 µg
维生素 A Vitamin A, IU 125 IU 2.50% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 28 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.03 mg 0.20% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 17.3 µg 14.42% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.005 g
Threonine 0.017 g
Isoleucine 0.019 g
Leucine 0.026 g
Lysine 0.026 g
Methionine 0.005 g
Cystine 0.004 g
Phenylalanine 0.017 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.04 g
Histidine 0.009 g
Alanine 0.021 g
Aspartic acid 0.037 g
Glutamic acid 0.177 g
Glycine 0.022 g
Proline 0.014 g
Serine 0.018 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 2.41 g 0.88% 275 g
纤维, 总膳食 (Fiber, total dietary) 1 g 3.57% 28 g
总糖类 Total Sugars 1.07 g 2.14% 50 g
Sucrose 0 g
Glucose 0.52 g
Fructose 0.55 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.079 g 0.40% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.003 g
SFA 14:0 0.003 g
SFA 16:0 0.065 g
SFA 18:0 0.008 g
Fatty acids, total monounsaturated 0.005 g
MUFA 16:1 0 g
MUFA 18:1 0.005 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.122 g
PUFA 18:2 0.052 g
PUFA 18:3 0.07 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg
Phytosterols 14 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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