Food Nutrition Facts: Carrots, baby, raw

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Food Description:
(fdcid: 168568)
 Carrots, baby, raw
Scientific Name: Daucus carota
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		35
% Daily Value*
Total Fat 0.13g 0.2%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3.4%
Total Carbohydrate 8.24g 3%
Dietary Fiber 2.9g 10.4%
Total Sugars 4.76g
Includes 0g Added Sugars 0%
Protein 0.64g 1.3%
Vitamin D 0mcg 0%
Calcium 32mg 2.5%
Iron 0.89mg 4.9%
Potassium 237mg 5%
Vitamin A 690 mcg 76.7%
Vitamin C 2.6mg 2.9%
Thiamin 0.03mg 2.5%
Riboflavin 0.04mg 2.8%
Niacin 0.56mg 3.5%
Vitamin B6 0.1mg 6.2%
Folate 27mcg DFE 6.8%
Phosphorus 28mg 2.2%
Magnesium 10mg 2.4%
Zinc 0.17mg 1.5%
Choline 7.5mg 1.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Raw Baby Carrots
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 37 kcal, Reported: 35 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.24 32.96 89.8% 45-65%
Protein 0.64 2.56 7.0% 10-35%
Total Fat 0.13 1.17 3.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 2.9 g 10.36%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 13,790 IU 275.80%
Vitamin A, RAE 690 µg 76.67%
Copper, Cu 0.1 mg 11.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 90.35 g
Energy 35 kcal 1.75% 2,000 kcal
Energy 145 kJ
Protein 0.64 g 1.28% 50 g
Total lipid (fat) 0.13 g 0.17% 78 g
Ash 0.63 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 32 mg 2.46% 1,300 mg
Iron, Fe 0.89 mg 4.94% 18 mg
Magnesium, Mg 10 mg 2.38% 420 mg
Phosphorus, P 28 mg 2.24% 1,250 mg
Potassium, K 237 mg 5.04% 4,700 mg
Sodium, Na 78 mg 3.39% 2,300 mg
Zinc, Zn 0.17 mg 1.55% 11 mg
Copper, Cu 0.1 mg 11.11% 0.9 mg
Manganese, Mn 0.151 mg 6.57% 2.3 mg
Selenium, Se 0.9 µg 1.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.6 mg 2.89% 90 mg
Thiamin (Vitamin B1) 0.03 mg 2.50% 1.2 mg
Riboflavin (Vitamin B2) 0.036 mg 2.77% 1.3 mg
Niacin (Vitamin B3) 0.556 mg 3.48% 16 mg
Pantothenic acid (Vitamin B5) 0.401 mg 8.02% 5 mg
Vitamin B6 0.105 mg 6.18% 1.7 mg
Folate, total (Vitamin B9) 27 µg 6.75% 400 µg
Folic acid 0 µg
Folate, food 27 µg 6.75% 400 µg
Folate, DFE 27 µg 6.75% 400 µg
Choline, total 7.5 mg 1.36% 550 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 690 µg 76.67% 900 µg
Retinol 0 µg
Carotene, beta 6391 µg
Carotene, alpha 3767 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 13790 IU 275.80% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 358 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 9.4 µg 7.83% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.009 g
Threonine 0.031 g
Isoleucine 0.034 g
Leucine 0.035 g
Lysine 0.033 g
Methionine 0.006 g
Cystine 0.007 g
Phenylalanine 0.026 g
Tyrosine 0.016 g
Valine 0.036 g
Arginine 0.035 g
Histidine 0.013 g
Alanine 0.048 g
Aspartic acid 0.112 g
Glutamic acid 0.165 g
Glycine 0.024 g
Proline 0.024 g
Serine 0.028 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.24 g 3.00% 275 g
Fiber, total dietary 2.9 g 10.36% 28 g
Total Sugars 4.76 g 9.52% 50 g
Sucrose 2.72 g
Glucose 1.04 g
Fructose 1 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.023 g 0.11% 20 g
SFA 12:0 0.002 g
SFA 14:0 0.001 g
SFA 16:0 0.019 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.007 g
MUFA 16:1 0.002 g
MUFA 18:1 0.005 g
Fatty acids, total polyunsaturated 0.065 g
PUFA 18:2 0.057 g
PUFA 18:3 0.008 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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