Food Nutrition Facts: Peppers, pasilla, dried

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Food Description:
(fdcid: 168579)
 Peppers, pasilla, dried
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		345
% Daily Value*
Total Fat 15.85g 20.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 3.9%
Total Carbohydrate 51.13g 18.6%
Dietary Fiber 26.8g 95.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.35g 24.7%
Vitamin D 0mcg 0%
Calcium 97mg 7.5%
Iron 9.83mg 54.6%
Potassium 2,222mg 47.3%
Vitamin A 1,788 mcg 198.7%
Vitamin C 6.4mg 7.1%
Thiamin 0.17mg 14.3%
Riboflavin 3.2mg 245.9%
Niacin 7.17mg 44.8%
Vitamin B6 4.23mg 248.7%
Folate 170mcg DFE 42.5%
Phosphorus 267mg 21.4%
Magnesium 130mg 31%
Zinc 1.4mg 12.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 397 kcal, Reported: 345 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 51.13 204.52 51.6% 45-65%
Protein 12.35 49.40 12.5% 10-35%
Total Fat 15.85 142.65 36.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 26.8 g 95.71%
Iron, Fe 9.83 mg 54.61%
Potassium, K 2,222 mg 47.28%
Folate, total (Vitamin B9) 170 µg 42.50%
Protein 12.35 g 24.70%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 15.85 g 20.32%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 35,760 IU 715.20%
Vitamin B6 4.228 mg 248.71%
Riboflavin (Vitamin B2) 3.197 mg 245.92%
Vitamin A, RAE 1,788 µg 198.67%
Manganese, Mn 1.58 mg 68.70%
Copper, Cu 0.423 mg 47.00%
Niacin (Vitamin B3) 7.175 mg 44.84%
Folate, food 170 µg 42.50%
Folate, DFE 170 µg 42.50%
Pantothenic acid (Vitamin B5) 1.591 mg 31.82%
Magnesium, Mg 130 mg 30.95%
Phosphorus, P 267 mg 21.36%
Thiamin (Vitamin B1) 0.172 mg 14.33%
Zinc, Zn 1.4 mg 12.73%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 14.84 g
Energy 345 kcal 17.25% 2,000 kcal
Energy 1443 kJ
Protein 12.35 g 24.70% 50 g
Total lipid (fat) 15.85 g 20.32% 78 g
Ash 5.82 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 97 mg 7.46% 1,300 mg
Iron, Fe 9.83 mg 54.61% 18 mg
Magnesium, Mg 130 mg 30.95% 420 mg
Phosphorus, P 267 mg 21.36% 1,250 mg
Potassium, K 2222 mg 47.28% 4,700 mg
Sodium, Na 89 mg 3.87% 2,300 mg
Zinc, Zn 1.4 mg 12.73% 11 mg
Copper, Cu 0.423 mg 47.00% 0.9 mg
Manganese, Mn 1.58 mg 68.70% 2.3 mg
Selenium, Se 3.2 µg 5.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 6.4 mg 7.11% 90 mg
Thiamin (Vitamin B1) 0.172 mg 14.33% 1.2 mg
Riboflavin (Vitamin B2) 3.197 mg 245.92% 1.3 mg
Niacin (Vitamin B3) 7.175 mg 44.84% 16 mg
Pantothenic acid (Vitamin B5) 1.591 mg 31.82% 5 mg
Vitamin B6 4.228 mg 248.71% 1.7 mg
Folate, total (Vitamin B9) 170 µg 42.50% 400 µg
Folic acid 0 µg
Folate, food 170 µg 42.50% 400 µg
Folate, DFE 170 µg 42.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 1788 µg 198.67% 900 µg
Retinol 0 µg
Vitamin A, IU 35760 IU 715.20% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 51.13 g 18.59% 275 g
Fiber, total dietary 26.8 g 95.71% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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