Food Nutrition Facts:
Nuts, mixed nuts, dry roasted, with peanuts, with salt added

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Food Description:
(fdcid: 168599)
 Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		594
% Daily Value*
Total Fat 51.45g 66%
Saturated Fat 6.5g 32.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 25.35g 9.2%
Dietary Fiber 9g 32.1%
Total Sugars 4.8g
Includes 0g Added Sugars 0%
Protein 17.3g 34.6%
Vitamin D 0mcg 0%
Calcium 70mg 5.4%
Iron 3.7mg 20.6%
Potassium 693mg 14.7%
Vitamin A 0 mcg 0%
Vitamin C 0.4mg 0.4%
Thiamin 0.2mg 16.7%
Riboflavin 0.2mg 15.4%
Niacin 4.7mg 29.4%
Vitamin B6 0.3mg 17.4%
Folate 50mcg DFE 12.5%
Phosphorus 435mg 34.8%
Magnesium 225mg 53.6%
Zinc 3.8mg 34.5%
Choline 54.3mg 9.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 634 kcal, Reported: 594 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 25.35 101.40 16.0% 45-65%
Protein 17.3 69.20 10.9% 10-35%
Total Fat 51.45 463.05 73.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.3 g 34.60%
Fiber, total dietary 9 g 32.14%
Iron, Fe 3.7 mg 20.56%
Potassium, K 693 mg 14.74%
Folate, total (Vitamin B9) 50 µg 12.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 51.45 g 65.96%
Fatty acids, total saturated 6.5 g 32.50%
Sodium, Na 345 mg 15.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.279 mg 142.11%
Manganese, Mn 1.937 mg 84.22%
Vitamin E (alpha-tocopherol) 10.94 mg 72.93%
Magnesium, Mg 225 mg 53.57%
Phosphorus, P 435 mg 34.80%
Zinc, Zn 3.8 mg 34.55%
Niacin (Vitamin B3) 4.7 mg 29.38%
Pantothenic acid (Vitamin B5) 1.205 mg 24.10%
Vitamin B6 0.296 mg 17.41%
Thiamin (Vitamin B1) 0.2 mg 16.67%
Riboflavin (Vitamin B2) 0.2 mg 15.38%
Selenium, Se 7.5 µg 13.64%
Folate, food 50 µg 12.50%
Folate, DFE 50 µg 12.50%
Vitamin K (phylloquinone) 12.9 µg 10.75%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.75 g
Energy 594 kcal 29.70% 2,000 kcal
Energy 2485 kJ
Protein 17.3 g 34.60% 50 g
Total lipid (fat) 51.45 g 65.96% 78 g
Ash 4.15 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 70 mg 5.38% 1,300 mg
Iron, Fe 3.7 mg 20.56% 18 mg
Magnesium, Mg 225 mg 53.57% 420 mg
Phosphorus, P 435 mg 34.80% 1,250 mg
Potassium, K 693 mg 14.74% 4,700 mg
Sodium, Na 345 mg 15.00% 2,300 mg
Zinc, Zn 3.8 mg 34.55% 11 mg
Copper, Cu 1.279 mg 142.11% 0.9 mg
Manganese, Mn 1.937 mg 84.22% 2.3 mg
Selenium, Se 7.5 µg 13.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.4 mg 0.44% 90 mg
Thiamin (Vitamin B1) 0.2 mg 16.67% 1.2 mg
Riboflavin (Vitamin B2) 0.2 mg 15.38% 1.3 mg
Niacin (Vitamin B3) 4.7 mg 29.38% 16 mg
Pantothenic acid (Vitamin B5) 1.205 mg 24.10% 5 mg
Vitamin B6 0.296 mg 17.41% 1.7 mg
Folate, total (Vitamin B9) 50 µg 12.50% 400 µg
Folic acid 0 µg
Folate, food 50 µg 12.50% 400 µg
Folate, DFE 50 µg 12.50% 400 µg
Choline, total 54.3 mg 9.87% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 3 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5 IU 0.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 21 µg
Vitamin E (alpha-tocopherol) 10.94 mg 72.93% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 12.9 µg 10.75% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.264 g
Threonine 0.597 g
Isoleucine 0.744 g
Leucine 1.371 g
Lysine 0.712 g
Methionine 0.228 g
Cystine 0.287 g
Phenylalanine 0.953 g
Tyrosine 0.676 g
Valine 0.934 g
Arginine 2.242 g
Histidine 0.48 g
Alanine 0.806 g
Aspartic acid 2.056 g
Glutamic acid 4.423 g
Glycine 1.064 g
Proline 0.875 g
Serine 0.917 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 25.35 g 9.22% 275 g
Fiber, total dietary 9 g 32.14% 28 g
Total Sugars 4.8 g 9.60% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.5 g 32.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.045 g
SFA 10:0 0.045 g
SFA 12:0 0.269 g
SFA 14:0 0.215 g
SFA 16:0 4.188 g
SFA 18:0 1.739 g
Fatty acids, total monounsaturated 31.395 g
MUFA 16:1 0.223 g
MUFA 18:1 30.802 g
MUFA 20:1 0.259 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 10.768 g
PUFA 18:2 10.535 g
PUFA 18:3 0.19 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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