Food Nutrition Facts:
Nuts, almond butter, plain, with salt added

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Food Description:
(fdcid: 168603)
Nuts, almond butter, plain, with salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
614

% Daily Value*
Total Fat 55.5g 71.2%
Saturated Fat 6.55g 32.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 9.9%
Total Carbohydrate 18.82g 6.8%
Dietary Fiber 10.3g 36.8%
Total Sugars 6.27g
Includes 0g Added Sugars 0%
Protein 20.96g 41.9%

Vitamin D 0mcg 0%
Calcium 347mg 26.7%
Iron 3.49mg 19.4%
Potassium 748mg 15.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.4%
Riboflavin 0.94mg 72.2%
Niacin 3.15mg 19.7%
Vitamin B6 0.1mg 6.1%
Folate 53mcg DFE 13.2%
Phosphorus 508mg 40.6%
Magnesium 279mg 66.4%
Zinc 3.29mg 29.9%
Choline 52.1mg 9.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 659 kcal, Reported: 614 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 18.82 75.28 11.4% 45-65%
Protein 20.96 83.84 12.7% 10-35%
Total Fat 55.5 499.50 75.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 20.96 g 41.92%
纤维, 总膳食 (Fiber, total dietary) 10.3 g 36.79%
钙 Calcium, Ca 347 mg 26.69%
铁 Iron, Fe 3.49 mg 19.39%
钾 Potassium, K 748 mg 15.91%
叶酸 Folate, total (维生素 B9) 53 µg 13.25%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 55.5 g 71.15%
总饱和脂肪酸 Fatty acids, total saturated 6.55 g 32.75%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 24.21 mg 161.40%
铜 Copper, Cu 0.934 mg 103.78%
锰 Manganese, Mn 2.131 mg 92.65%
核黄素 Riboflavin (维生素 B2) 0.939 mg 72.23%
镁 Magnesium, Mg 279 mg 66.43%
磷 Phosphorus, P 508 mg 40.64%
锌 Zinc, Zn 3.29 mg 29.91%
烟酸 Niacin (维生素 B3) 3.155 mg 19.72%
Folate, food 53 µg 13.25%
Folate, DFE 53 µg 13.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.64 g
能量 Energy 614 kcal 30.70% 2,000 kcal
Energy 2568 kJ
蛋白质 Protein 20.96 g 41.92% 50 g
总脂质 (脂肪) (Total lipid, fat) 55.5 g 71.15% 78 g
Ash 3.09 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 347 mg 26.69% 1,300 mg
铁 Iron, Fe 3.49 mg 19.39% 18 mg
镁 Magnesium, Mg 279 mg 66.43% 420 mg
磷 Phosphorus, P 508 mg 40.64% 1,250 mg
钾 Potassium, K 748 mg 15.91% 4,700 mg
钠 Sodium, Na 227 mg 9.87% 2,300 mg
锌 Zinc, Zn 3.29 mg 29.91% 11 mg
铜 Copper, Cu 0.934 mg 103.78% 0.9 mg
锰 Manganese, Mn 2.131 mg 92.65% 2.3 mg
硒 Selenium, Se 2.4 µg 4.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.041 mg 3.42% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.939 mg 72.23% 1.3 mg
烟酸 Niacin (维生素 B3) 3.155 mg 19.72% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.318 mg 6.36% 5 mg
维生素 B6 (Vitamin B6) 0.103 mg 6.06% 1.7 mg
叶酸 Folate, total (维生素 B9) 53 µg 13.25% 400 µg
Folic acid 0 µg
Folate, food 53 µg 13.25% 400 µg
Folate, DFE 53 µg 13.25% 400 µg
胆碱总量 Choline, total 52.1 mg 9.47% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 1 IU 0.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 24.21 mg 161.40% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.53 mg
Tocopherol, gamma 1.01 mg
Tocopherol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.159 g
Threonine 0.555 g
Isoleucine 0.813 g
Leucine 1.483 g
Lysine 0.612 g
Methionine 0.122 g
Cystine 0.242 g
Phenylalanine 1.149 g
Tyrosine 0.595 g
Valine 0.937 g
Arginine 2.382 g
Histidine 0.55 g
Alanine 0.99 g
Aspartic acid 2.397 g
Glutamic acid 5.912 g
Glycine 1.472 g
Proline 0.915 g
Serine 0.926 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 18.82 g 6.84% 275 g
纤维, 总膳食 (Fiber, total dietary) 10.3 g 36.79% 28 g
总糖类 Total Sugars 6.27 g 12.54% 50 g
Sucrose 6.14 g
Glucose 0.02 g
Fructose 0 g
Lactose 0 g
Maltose 0.1 g
Galactose 0 g
Starch 0.08 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 6.55 g 32.75% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.011 g
SFA 15:0 0 g
SFA 16:0 5.036 g
SFA 17:0 0.011 g
SFA 18:0 1.48 g
SFA 20:0 0.011 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 32.445 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.248 g
MUFA 17:1 0.035 g
MUFA 18:1 32.143 g
MUFA 20:1 0.019 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 13.613 g
PUFA 18:2 13.605 g
PUFA 18:3 0.007 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 3 mg
Campesterol 6 mg
Beta-sitosterol 131 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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