Food Nutrition Facts:
Nuts, almond butter, plain, with salt added

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Food Description:
(fdcid: 168603)
Nuts, almond butter, plain, with salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
614

% Daily Value*
Total Fat 55.5g 71.2%
Saturated Fat 6.55g 32.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 9.9%
Total Carbohydrate 18.82g 6.8%
Dietary Fiber 10.3g 36.8%
Total Sugars 6.27g
Includes 0g Added Sugars 0%
Protein 20.96g 41.9%

Vitamin D 0mcg 0%
Calcium 347mg 26.7%
Iron 3.49mg 19.4%
Potassium 748mg 15.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.4%
Riboflavin 0.94mg 72.2%
Niacin 3.15mg 19.7%
Vitamin B6 0.1mg 6.1%
Folate 53mcg DFE 13.2%
Phosphorus 508mg 40.6%
Magnesium 279mg 66.4%
Zinc 3.29mg 29.9%
Choline 52.1mg 9.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 659 kcal, Reported: 614 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 18.82 75.28 11.4% 45-65%
Protein 20.96 83.84 12.7% 10-35%
Total Fat 55.5 499.50 75.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.96 g 41.92%
Fiber, total dietary 10.3 g 36.79%
Calcium, Ca 347 mg 26.69%
Iron, Fe 3.49 mg 19.39%
Potassium, K 748 mg 15.91%
Folate, total (Vitamin B9) 53 µg 13.25%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 55.5 g 71.15%
Fatty acids, total saturated 6.55 g 32.75%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 24.21 mg 161.40%
Copper, Cu 0.934 mg 103.78%
Manganese, Mn 2.131 mg 92.65%
Riboflavin (Vitamin B2) 0.939 mg 72.23%
Magnesium, Mg 279 mg 66.43%
Phosphorus, P 508 mg 40.64%
Zinc, Zn 3.29 mg 29.91%
Niacin (Vitamin B3) 3.155 mg 19.72%
Folate, food 53 µg 13.25%
Folate, DFE 53 µg 13.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.64 g
Energy 614 kcal 30.70% 2,000 kcal
Energy 2568 kJ
Protein 20.96 g 41.92% 50 g
Total lipid (fat) 55.5 g 71.15% 78 g
Ash 3.09 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 347 mg 26.69% 1,300 mg
Iron, Fe 3.49 mg 19.39% 18 mg
Magnesium, Mg 279 mg 66.43% 420 mg
Phosphorus, P 508 mg 40.64% 1,250 mg
Potassium, K 748 mg 15.91% 4,700 mg
Sodium, Na 227 mg 9.87% 2,300 mg
Zinc, Zn 3.29 mg 29.91% 11 mg
Copper, Cu 0.934 mg 103.78% 0.9 mg
Manganese, Mn 2.131 mg 92.65% 2.3 mg
Selenium, Se 2.4 µg 4.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.041 mg 3.42% 1.2 mg
Riboflavin (Vitamin B2) 0.939 mg 72.23% 1.3 mg
Niacin (Vitamin B3) 3.155 mg 19.72% 16 mg
Pantothenic acid (Vitamin B5) 0.318 mg 6.36% 5 mg
Vitamin B6 0.103 mg 6.06% 1.7 mg
Folate, total (Vitamin B9) 53 µg 13.25% 400 µg
Folic acid 0 µg
Folate, food 53 µg 13.25% 400 µg
Folate, DFE 53 µg 13.25% 400 µg
Choline, total 52.1 mg 9.47% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU 0.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1 µg
Vitamin E (alpha-tocopherol) 24.21 mg 161.40% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.53 mg
Tocopherol, gamma 1.01 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.159 g
Threonine 0.555 g
Isoleucine 0.813 g
Leucine 1.483 g
Lysine 0.612 g
Methionine 0.122 g
Cystine 0.242 g
Phenylalanine 1.149 g
Tyrosine 0.595 g
Valine 0.937 g
Arginine 2.382 g
Histidine 0.55 g
Alanine 0.99 g
Aspartic acid 2.397 g
Glutamic acid 5.912 g
Glycine 1.472 g
Proline 0.915 g
Serine 0.926 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 18.82 g 6.84% 275 g
Fiber, total dietary 10.3 g 36.79% 28 g
Total Sugars 6.27 g 12.54% 50 g
Sucrose 6.14 g
Glucose 0.02 g
Fructose 0 g
Lactose 0 g
Maltose 0.1 g
Galactose 0 g
Starch 0.08 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.55 g 32.75% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.011 g
SFA 15:0 0 g
SFA 16:0 5.036 g
SFA 17:0 0.011 g
SFA 18:0 1.48 g
SFA 20:0 0.011 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 32.445 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.248 g
MUFA 17:1 0.035 g
MUFA 18:1 32.143 g
MUFA 20:1 0.019 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 13.613 g
PUFA 18:2 13.605 g
PUFA 18:3 0.007 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 3 mg
Campesterol 6 mg
Beta-sitosterol 131 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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