Food Nutrition Facts:
Seeds, sesame butter, tahini, type of kernels unspecified

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Food Description:
(fdcid: 168604)
Seeds, sesame butter, tahini, type of kernels unspecified
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
592

% Daily Value*
Total Fat 53.01g 68%
Saturated Fat 7.42g 37.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1.5%
Total Carbohydrate 21.5g 7.8%
Dietary Fiber 4.7g 16.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.4g 34.8%

Vitamin D 0mcg 0%
Calcium 141mg 10.8%
Iron 4.42mg 24.6%
Potassium 459mg 9.8%
Vitamin A 3 mcg 0.3%
Vitamin C 4.2mg 4.7%
Thiamin 1.59mg 132.5%
Riboflavin 0.12mg 9.2%
Niacin 5.64mg 35.2%
Vitamin B6 0.15mg 8.8%
Folate 98mcg DFE 24.5%
Phosphorus 790mg 63.2%
Magnesium 95mg 22.6%
Zinc 4.62mg 42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 633 kcal, Reported: 592 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.5 86.00 13.6% 45-65%
Protein 17.4 69.60 11.0% 10-35%
Total Fat 53.01 477.09 75.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.4 g 34.80%
Iron, Fe 4.42 mg 24.56%
Folate, total (Vitamin B9) 98 µg 24.50%
Fiber, total dietary 4.7 g 16.79%
Calcium, Ca 141 mg 10.85%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 53.01 g 67.96%
Fatty acids, total saturated 7.423 g 37.11%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.61 mg 178.89%
Thiamin (Vitamin B1) 1.59 mg 132.50%
Phosphorus, P 790 mg 63.20%
Selenium, Se 34.4 µg 62.55%
Zinc, Zn 4.62 mg 42.00%
Niacin (Vitamin B3) 5.64 mg 35.25%
Folate, food 98 µg 24.50%
Folate, DFE 98 µg 24.50%
Magnesium, Mg 95 mg 22.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3 g
Energy 592 kcal 29.60% 2,000 kcal
Energy 2477 kJ
Protein 17.4 g 34.80% 50 g
Total lipid (fat) 53.01 g 67.96% 78 g
Ash 5.09 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 141 mg 10.85% 1,300 mg
Iron, Fe 4.42 mg 24.56% 18 mg
Magnesium, Mg 95 mg 22.62% 420 mg
Phosphorus, P 790 mg 63.20% 1,250 mg
Potassium, K 459 mg 9.77% 4,700 mg
Sodium, Na 35 mg 1.52% 2,300 mg
Zinc, Zn 4.62 mg 42.00% 11 mg
Copper, Cu 1.61 mg 178.89% 0.9 mg
Selenium, Se 34.4 µg 62.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4.2 mg 4.67% 90 mg
Thiamin (Vitamin B1) 1.59 mg 132.50% 1.2 mg
Riboflavin (Vitamin B2) 0.12 mg 9.23% 1.3 mg
Niacin (Vitamin B3) 5.64 mg 35.25% 16 mg
Vitamin B6 0.15 mg 8.82% 1.7 mg
Folate, total (Vitamin B9) 98 µg 24.50% 400 µg
Folic acid 0 µg
Folate, food 98 µg 24.50% 400 µg
Folate, DFE 98 µg 24.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 0 µg
Vitamin A, IU 67 IU 1.34% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 21.5 g 7.82% 275 g
Fiber, total dietary 4.7 g 16.79% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.423 g 37.11% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.132 g
SFA 16:0 4.739 g
SFA 18:0 2.23 g
Fatty acids, total monounsaturated 20.016 g
MUFA 16:1 0.159 g
MUFA 18:1 19.763 g
MUFA 20:1 0.074 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 23.232 g
PUFA 18:2 22.807 g
PUFA 18:3 0.401 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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