Food Nutrition Facts:
Beef, variety meats and by-products, brain, cooked, pan-fried

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 168623)
 Beef, variety meats and by-products, brain, cooked, pan-fried
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		196
% Daily Value*
Total Fat 15.83g 20.3%
Saturated Fat 3.74g 18.7%
Trans Fat 0g
Cholesterol 1,995mg 665%
Sodium 158mg 6.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.57g 25.1%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 2.22mg 12.3%
Potassium 354mg 7.5%
Vitamin A 0 mcg 0%
Vitamin C 3.3mg 3.7%
Thiamin 0.13mg 10.8%
Riboflavin 0.26mg 20%
Niacin 3.78mg 23.6%
Vitamin B6 0.39mg 22.9%
Folate 6mcg DFE 1.5%
Vitamin B12 15.2mcg 633.3%
Phosphorus 386mg 30.9%
Magnesium 15mg 3.6%
Zinc 1.35mg 12.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 193 kcal, Reported: 196 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 12.57 50.28 26.1% 10-35%
Total Fat 15.83 142.47 73.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 12.57 g 25.14%
铁 Iron, Fe 2.22 mg 12.33%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 1,995 mg 665.00%
总脂质 (脂肪) (Total lipid, fat) 15.83 g 20.29%
总饱和脂肪酸 Fatty acids, total saturated 3.74 g 18.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 15.2 µg 633.33%
硒 Selenium, Se 26 µg 47.27%
磷 Phosphorus, P 386 mg 30.88%
铜 Copper, Cu 0.22 mg 24.44%
烟酸 Niacin (维生素 B3) 3.78 mg 23.62%
维生素 B6 (Vitamin B6) 0.39 mg 22.94%
核黄素 Riboflavin (维生素 B2) 0.26 mg 20.00%
锌 Zinc, Zn 1.35 mg 12.27%
泛酸 Pantothenic acid (维生素 B5) 0.57 mg 11.40%
硫胺素 Thiamin (维生素 B1) 0.13 mg 10.83%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.75 g
能量 Energy 196 kcal 9.80% 2,000 kcal
Energy 820 kJ
蛋白质 Protein 12.57 g 25.14% 50 g
总脂质 (脂肪) (Total lipid, fat) 15.83 g 20.29% 78 g
Ash 1.58 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 9 mg 0.69% 1,300 mg
铁 Iron, Fe 2.22 mg 12.33% 18 mg
镁 Magnesium, Mg 15 mg 3.57% 420 mg
磷 Phosphorus, P 386 mg 30.88% 1,250 mg
钾 Potassium, K 354 mg 7.53% 4,700 mg
钠 Sodium, Na 158 mg 6.87% 2,300 mg
锌 Zinc, Zn 1.35 mg 12.27% 11 mg
铜 Copper, Cu 0.22 mg 24.44% 0.9 mg
锰 Manganese, Mn 0.032 mg 1.39% 2.3 mg
硒 Selenium, Se 26 µg 47.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 3.3 mg 3.67% 90 mg
硫胺素 Thiamin (维生素 B1) 0.13 mg 10.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.26 mg 20.00% 1.3 mg
烟酸 Niacin (维生素 B3) 3.78 mg 23.62% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.57 mg 11.40% 5 mg
维生素 B6 (Vitamin B6) 0.39 mg 22.94% 1.7 mg
叶酸 Folate, total (维生素 B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
维生素 B12 (Vitamin B12) 15.2 µg 633.33% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.103 g
Threonine 0.597 g
Isoleucine 0.487 g
Leucine 0.943 g
Lysine 0.752 g
Methionine 0.261 g
Cystine 0.223 g
Phenylalanine 0.635 g
Tyrosine 0.446 g
Valine 0.617 g
Arginine 0.686 g
Histidine 0.32 g
Alanine 0.696 g
Aspartic acid 1.126 g
Glutamic acid 1.534 g
Glycine 0.593 g
Proline 0.521 g
Serine 0.728 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.74 g 18.70% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.07 g
SFA 16:0 1.98 g
SFA 18:0 1.62 g
Fatty acids, total monounsaturated 3.98 g
MUFA 16:1 0.11 g
MUFA 18:1 3.47 g
MUFA 20:1 0.24 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.31 g
PUFA 18:2 0.84 g
PUFA 18:3 0.05 g
PUFA 18:4 0 g
PUFA 20:4 0.29 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.29 g
PUFA 22:6 n-3 (DHA) 0.67 g
胆固醇 Cholesterol 1995 mg 665.00% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search