食物营养成分:
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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食物描述:
(fdcid: 168699)
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Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 61.09 | g | ||
Energy
|
223 | kcal | 11.15% | 2,000 kcal |
| Energy | 935 | kJ | ||
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Protein
|
26.05 | g | 52.10% | 50 g |
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Total lipid (fat)
|
12.44 | g | 15.95% | 78 g |
| Ash | 1.01 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
6 | mg | 0.46% | 1,300 mg |
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Iron, Fe
|
2.15 | mg | 11.94% | 18 mg |
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Magnesium, Mg
|
17 | mg | 4.05% | 420 mg |
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Phosphorus, P
|
159 | mg | 12.72% | 1,250 mg |
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Potassium, K
|
210 | mg | 4.47% | 4,700 mg |
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Sodium, Na
|
34 | mg | 1.48% | 2,300 mg |
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Zinc, Zn
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4.31 | mg | 39.18% | 11 mg |
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Copper, Cu
|
0.057 | mg | 6.33% | 0.9 mg |
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Manganese, Mn
|
0.009 | mg | 0.39% | 2.3 mg |
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Selenium, Se
|
27.4 | µg | 49.82% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.054 | mg | 4.50% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.146 | mg | 11.23% | 1.3 mg |
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Niacin (Vitamin B3)
|
4.71 | mg | 29.44% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.513 | mg | 10.26% | 5 mg |
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Vitamin B6
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0.342 | mg | 20.12% | 1.7 mg |
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Folate, total (Vitamin B9)
|
8 | µg | 2.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 8 | µg | 2.00% | 400 µg |
| Folate, DFE | 8 | µg | 2.00% | 400 µg |
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Choline, total
|
99.2 | mg | 18.04% | 550 mg |
| Betaine | 13 | mg | ||
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Vitamin B12
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1.56 | µg | 65.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
|
0.41 | mg | 2.73% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
|
1.5 | µg | 1.25% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.178 | g | ||
| Threonine | 1.084 | g | ||
| Isoleucine | 1.235 | g | ||
| Leucine | 2.159 | g | ||
| Lysine | 2.294 | g | ||
| Methionine | 0.707 | g | ||
| Cystine | 0.35 | g | ||
| Phenylalanine | 1.072 | g | ||
| Tyrosine | 0.865 | g | ||
| Valine | 1.346 | g | ||
| Arginine | 1.755 | g | ||
| Histidine | 0.866 | g | ||
| Alanine | 1.65 | g | ||
| Aspartic acid | 2.472 | g | ||
| Glutamic acid | 4.074 | g | ||
| Glycine | 1.653 | g | ||
| Proline | 1.294 | g | ||
| Serine | 1.069 | g | ||
| Hydroxyproline | 0.285 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
|
0 | g | 0.00% | 28 g |
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Total Sugars
|
0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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4.721 | g | 23.61% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.027 | g | ||
| SFA 12:0 | 0.027 | g | ||
| SFA 14:0 | 0.369 | g | ||
| SFA 16:0 | 2.943 | g | ||
| SFA 18:0 | 1.355 | g | ||
| Fatty acids, total monounsaturated | 5.304 | g | ||
| MUFA 16:1 | 0.525 | g | ||
| MUFA 18:1 | 4.76 | g | ||
| MUFA 20:1 | 0.019 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.479 | g | ||
| PUFA 18:2 | 0.33 | g | ||
| PUFA 18:3 | 0.12 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.03 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
|
86 | mg | 28.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |