食物营养成分:
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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食物描述:
(fdcid: 168728)
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 64.87 | g | ||
能量 Energy
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214 | kcal | 10.70% | 2,000 kcal |
| Energy | 895 | kJ | ||
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蛋白质 Protein
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19.92 | g | 39.84% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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14.28 | g | 18.31% | 78 g |
| Ash | 0.97 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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25 | mg | 1.92% | 1,300 mg |
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铁 Iron, Fe
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1.46 | mg | 8.11% | 18 mg |
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镁 Magnesium, Mg
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20 | mg | 4.76% | 420 mg |
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磷 Phosphorus, P
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181 | mg | 14.48% | 1,250 mg |
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钾 Potassium, K
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309 | mg | 6.57% | 4,700 mg |
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钠 Sodium, Na
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51 | mg | 2.22% | 2,300 mg |
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锌 Zinc, Zn
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3.57 | mg | 32.45% | 11 mg |
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铜 Copper, Cu
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0.066 | mg | 7.33% | 0.9 mg |
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锰 Manganese, Mn
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0.013 | mg | 0.57% | 2.3 mg |
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硒 Selenium, Se
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21.8 | µg | 39.64% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.053 | mg | 4.42% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.084 | mg | 6.46% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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6.425 | mg | 40.16% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.582 | mg | 11.64% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.536 | mg | 31.53% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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11 | µg | 2.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 11 | µg | 2.75% | 400 µg |
| Folate, DFE | 11 | µg | 2.75% | 400 µg |
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胆碱总量 Choline, total
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83.2 | mg | 15.13% | 550 mg |
| Betaine | 12.2 | mg | ||
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维生素 B12 (Vitamin B12)
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1.11 | µg | 46.25% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0.37 | mg | 2.47% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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1.5 | µg | 1.25% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.127 | g | ||
| Threonine | 0.774 | g | ||
| Isoleucine | 0.881 | g | ||
| Leucine | 1.541 | g | ||
| Lysine | 1.637 | g | ||
| Methionine | 0.504 | g | ||
| Cystine | 0.25 | g | ||
| Phenylalanine | 0.765 | g | ||
| Tyrosine | 0.617 | g | ||
| Valine | 0.961 | g | ||
| Arginine | 1.253 | g | ||
| Histidine | 0.618 | g | ||
| Alanine | 1.178 | g | ||
| Aspartic acid | 1.764 | g | ||
| Glutamic acid | 2.908 | g | ||
| Glycine | 1.179 | g | ||
| Proline | 0.923 | g | ||
| Serine | 0.763 | g | ||
| Hydroxyproline | 0.203 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
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0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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5.763 | g | 28.82% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.046 | g | ||
| SFA 12:0 | 0.031 | g | ||
| SFA 14:0 | 0.452 | g | ||
| SFA 16:0 | 3.47 | g | ||
| SFA 18:0 | 1.765 | g | ||
| Fatty acids, total monounsaturated | 6.115 | g | ||
| MUFA 16:1 | 0.696 | g | ||
| MUFA 18:1 | 5.398 | g | ||
| MUFA 20:1 | 0.02 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.543 | g | ||
| PUFA 18:2 | 0.35 | g | ||
| PUFA 18:3 | 0.171 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.023 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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胆固醇 Cholesterol
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78 | mg | 26.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |