Food Nutrition Facts:
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Food Description:
(fdcid: 168728)
 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		214
% Daily Value*
Total Fat 14.28g 18.3%
Saturated Fat 5.76g 28.8%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 51mg 2.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.92g 39.8%
Vitamin D 0mcg 0%
Calcium 25mg 1.9%
Iron 1.46mg 8.1%
Potassium 309mg 6.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.4%
Riboflavin 0.08mg 6.5%
Niacin 6.42mg 40.2%
Vitamin B6 0.54mg 31.5%
Folate 11mcg DFE 2.8%
Vitamin B12 1.11mcg 46.3%
Phosphorus 181mg 14.5%
Magnesium 20mg 4.8%
Zinc 3.57mg 32.5%
Choline 83.2mg 15.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 208 kcal, Reported: 214 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 19.92 79.68 38.3% 10-35%
Total Fat 14.28 128.52 61.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19.92 g 39.84%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 5.763 g 28.82%
Cholesterol 78 mg 26.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.11 µg 46.25%
Niacin (Vitamin B3) 6.425 mg 40.16%
Selenium, Se 21.8 µg 39.64%
Zinc, Zn 3.57 mg 32.45%
Vitamin B6 0.536 mg 31.53%
Choline, total 83.2 mg 15.13%
Phosphorus, P 181 mg 14.48%
Pantothenic acid (Vitamin B5) 0.582 mg 11.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.87 g
Energy 214 kcal 10.70% 2,000 kcal
Energy 895 kJ
Protein 19.92 g 39.84% 50 g
Total lipid (fat) 14.28 g 18.31% 78 g
Ash 0.97 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 25 mg 1.92% 1,300 mg
Iron, Fe 1.46 mg 8.11% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 181 mg 14.48% 1,250 mg
Potassium, K 309 mg 6.57% 4,700 mg
Sodium, Na 51 mg 2.22% 2,300 mg
Zinc, Zn 3.57 mg 32.45% 11 mg
Copper, Cu 0.066 mg 7.33% 0.9 mg
Manganese, Mn 0.013 mg 0.57% 2.3 mg
Selenium, Se 21.8 µg 39.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.053 mg 4.42% 1.2 mg
Riboflavin (Vitamin B2) 0.084 mg 6.46% 1.3 mg
Niacin (Vitamin B3) 6.425 mg 40.16% 16 mg
Pantothenic acid (Vitamin B5) 0.582 mg 11.64% 5 mg
Vitamin B6 0.536 mg 31.53% 1.7 mg
Folate, total (Vitamin B9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Choline, total 83.2 mg 15.13% 550 mg
Betaine 12.2 mg
Vitamin B12 1.11 µg 46.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.37 mg 2.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin K (phylloquinone) 1.5 µg 1.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.127 g
Threonine 0.774 g
Isoleucine 0.881 g
Leucine 1.541 g
Lysine 1.637 g
Methionine 0.504 g
Cystine 0.25 g
Phenylalanine 0.765 g
Tyrosine 0.617 g
Valine 0.961 g
Arginine 1.253 g
Histidine 0.618 g
Alanine 1.178 g
Aspartic acid 1.764 g
Glutamic acid 2.908 g
Glycine 1.179 g
Proline 0.923 g
Serine 0.763 g
Hydroxyproline 0.203 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.763 g 28.82% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.046 g
SFA 12:0 0.031 g
SFA 14:0 0.452 g
SFA 16:0 3.47 g
SFA 18:0 1.765 g
Fatty acids, total monounsaturated 6.115 g
MUFA 16:1 0.696 g
MUFA 18:1 5.398 g
MUFA 20:1 0.02 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.543 g
PUFA 18:2 0.35 g
PUFA 18:3 0.171 g
PUFA 18:4 0 g
PUFA 20:4 0.023 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 78 mg 26.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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