Food Nutrition Facts: Oat bran, cooked

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

40

% Daily Value*
Total Fat 0.86g	1.1%
Saturated Fat 0.16g	0.8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 11.44g	4.2%
Dietary Fiber 2.6g	9.3%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 3.21g	6.4%

Vitamin D 0mcg	0%
Calcium 10mg	0.8%
Iron 0.88mg	4.9%
Potassium 92mg	2%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.16mg	13.3%
Riboflavin 0.03mg	2.6%
Niacin 0.14mg	0.9%
Vitamin B6 0.03mg	1.5%
Folate 6mcg DFE	1.5%
Phosphorus 119mg	9.5%
Magnesium 40mg	9.5%
Zinc 0.53mg	4.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	11.44	45.76	69.0%	45-65%
Protein	3.21	12.84	19.4%	10-35%
Total Fat	0.86	7.74	11.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Manganese, Mn	0.964 mg	41.91%
Selenium, Se	7.7 µg	14.00%
Thiamin (Vitamin B1)	0.16 mg	13.33%