Food Nutrition Facts:
Rice, white, long-grain, regular, raw, enriched

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Food Description:
(fdcid: 168877)
 Rice, white, long-grain, regular, raw, enriched
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		365
% Daily Value*
Total Fat 0.66g 0.8%
Saturated Fat 0.18g 0.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 79.95g 29.1%
Dietary Fiber 1.3g 4.6%
Total Sugars 0.12g
Includes 0g Added Sugars 0%
Protein 7.13g 14.3%
Vitamin D 0mcg 0%
Calcium 28mg 2.2%
Iron 4.31mg 23.9%
Potassium 115mg 2.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.58mg 48%
Riboflavin 0.05mg 3.8%
Niacin 4.19mg 26.2%
Vitamin B6 0.16mg 9.6%
Folate 231mcg DFE
(223mcg folic acid) 		57.8%
Phosphorus 115mg 9.2%
Magnesium 25mg 6%
Zinc 1.09mg 9.9%
Choline 5.8mg 1.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 354 kcal, Reported: 365 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 79.95 319.80 90.3% 45-65%
Protein 7.13 28.52 8.1% 10-35%
Total Fat 0.66 5.94 1.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 231 µg 57.75%
Iron, Fe 4.31 mg 23.94%
Protein 7.13 g 14.26%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 387 µg 96.75%
Thiamin (Vitamin B1) 0.576 mg 48.00%
Manganese, Mn 1.088 mg 47.30%
Selenium, Se 15.1 µg 27.45%
Niacin (Vitamin B3) 4.192 mg 26.20%
Copper, Cu 0.22 mg 24.44%
Pantothenic acid (Vitamin B5) 1.014 mg 20.28%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.62 g
Energy 365 kcal 18.25% 2,000 kcal
Energy 1527 kJ
Protein 7.13 g 14.26% 50 g
Total lipid (fat) 0.66 g 0.85% 78 g
Ash 0.64 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 28 mg 2.15% 1,300 mg
Iron, Fe 4.31 mg 23.94% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 115 mg 9.20% 1,250 mg
Potassium, K 115 mg 2.45% 4,700 mg
Sodium, Na 5 mg 0.22% 2,300 mg
Zinc, Zn 1.09 mg 9.91% 11 mg
Copper, Cu 0.22 mg 24.44% 0.9 mg
Manganese, Mn 1.088 mg 47.30% 2.3 mg
Selenium, Se 15.1 µg 27.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.576 mg 48.00% 1.2 mg
Riboflavin (Vitamin B2) 0.049 mg 3.77% 1.3 mg
Niacin (Vitamin B3) 4.192 mg 26.20% 16 mg
Pantothenic acid (Vitamin B5) 1.014 mg 20.28% 5 mg
Vitamin B6 0.164 mg 9.65% 1.7 mg
Folate, total (Vitamin B9) 231 µg 57.75% 400 µg
Folic acid 223 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 387 µg 96.75% 400 µg
Choline, total 5.8 mg 1.05% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg 0.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.083 g
Threonine 0.255 g
Isoleucine 0.308 g
Leucine 0.589 g
Lysine 0.258 g
Methionine 0.168 g
Cystine 0.146 g
Phenylalanine 0.381 g
Tyrosine 0.238 g
Valine 0.435 g
Arginine 0.594 g
Histidine 0.168 g
Alanine 0.413 g
Aspartic acid 0.67 g
Glutamic acid 1.389 g
Glycine 0.325 g
Proline 0.335 g
Serine 0.375 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 79.95 g 29.07% 275 g
Fiber, total dietary 1.3 g 4.64% 28 g
Total Sugars 0.12 g 0.24% 50 g
Sucrose 0.08 g
Glucose 0.02 g
Fructose 0.02 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.18 g 0.90% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.004 g
SFA 16:0 0.161 g
SFA 18:0 0.012 g
Fatty acids, total monounsaturated 0.206 g
MUFA 16:1 0.002 g
MUFA 18:1 0.203 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.177 g
PUFA 18:2 0.146 g
PUFA 18:3 0.031 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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