Food Nutrition Facts:
Rice, white, long-grain, regular, raw, enriched

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Food Description:
(fdcid: 168877)
 Rice, white, long-grain, regular, raw, enriched
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		365
% Daily Value*
Total Fat 0.66g 0.8%
Saturated Fat 0.18g 0.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 79.95g 29.1%
Dietary Fiber 1.3g 4.6%
Total Sugars 0.12g
Includes 0g Added Sugars 0%
Protein 7.13g 14.3%
Vitamin D 0mcg 0%
Calcium 28mg 2.2%
Iron 4.31mg 23.9%
Potassium 115mg 2.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.58mg 48%
Riboflavin 0.05mg 3.8%
Niacin 4.19mg 26.2%
Vitamin B6 0.16mg 9.6%
Folate 231mcg DFE
(223mcg folic acid) 		57.8%
Phosphorus 115mg 9.2%
Magnesium 25mg 6%
Zinc 1.09mg 9.9%
Choline 5.8mg 1.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 354 kcal, Reported: 365 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 79.95 319.80 90.3% 45-65%
Protein 7.13 28.52 8.1% 10-35%
Total Fat 0.66 5.94 1.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 231 µg 57.75%
铁 Iron, Fe 4.31 mg 23.94%
蛋白质 Protein 7.13 g 14.26%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 387 µg 96.75%
硫胺素 Thiamin (维生素 B1) 0.576 mg 48.00%
锰 Manganese, Mn 1.088 mg 47.30%
硒 Selenium, Se 15.1 µg 27.45%
烟酸 Niacin (维生素 B3) 4.192 mg 26.20%
铜 Copper, Cu 0.22 mg 24.44%
泛酸 Pantothenic acid (维生素 B5) 1.014 mg 20.28%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.62 g
能量 Energy 365 kcal 18.25% 2,000 kcal
Energy 1527 kJ
蛋白质 Protein 7.13 g 14.26% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.66 g 0.85% 78 g
Ash 0.64 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 28 mg 2.15% 1,300 mg
铁 Iron, Fe 4.31 mg 23.94% 18 mg
镁 Magnesium, Mg 25 mg 5.95% 420 mg
磷 Phosphorus, P 115 mg 9.20% 1,250 mg
钾 Potassium, K 115 mg 2.45% 4,700 mg
钠 Sodium, Na 5 mg 0.22% 2,300 mg
锌 Zinc, Zn 1.09 mg 9.91% 11 mg
铜 Copper, Cu 0.22 mg 24.44% 0.9 mg
锰 Manganese, Mn 1.088 mg 47.30% 2.3 mg
硒 Selenium, Se 15.1 µg 27.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.576 mg 48.00% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.049 mg 3.77% 1.3 mg
烟酸 Niacin (维生素 B3) 4.192 mg 26.20% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.014 mg 20.28% 5 mg
维生素 B6 (Vitamin B6) 0.164 mg 9.65% 1.7 mg
叶酸 Folate, total (维生素 B9) 231 µg 57.75% 400 µg
Folic acid 223 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 387 µg 96.75% 400 µg
胆碱总量 Choline, total 5.8 mg 1.05% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.11 mg 0.73% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.083 g
Threonine 0.255 g
Isoleucine 0.308 g
Leucine 0.589 g
Lysine 0.258 g
Methionine 0.168 g
Cystine 0.146 g
Phenylalanine 0.381 g
Tyrosine 0.238 g
Valine 0.435 g
Arginine 0.594 g
Histidine 0.168 g
Alanine 0.413 g
Aspartic acid 0.67 g
Glutamic acid 1.389 g
Glycine 0.325 g
Proline 0.335 g
Serine 0.375 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 79.95 g 29.07% 275 g
纤维, 总膳食 (Fiber, total dietary) 1.3 g 4.64% 28 g
总糖类 Total Sugars 0.12 g 0.24% 50 g
Sucrose 0.08 g
Glucose 0.02 g
Fructose 0.02 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.18 g 0.90% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.004 g
SFA 16:0 0.161 g
SFA 18:0 0.012 g
Fatty acids, total monounsaturated 0.206 g
MUFA 16:1 0.002 g
MUFA 18:1 0.203 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.177 g
PUFA 18:2 0.146 g
PUFA 18:3 0.031 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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