Food Nutrition Facts:
Rice, white, medium-grain, enriched, cooked

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

130

% Daily Value*
Total Fat 0.21g	0.3%
Saturated Fat 0.06g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28.59g	10.4%
Dietary Fiber 0.3g	1.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.38g	4.8%

Vitamin D 0mcg	0%
Calcium 3mg	0.2%
Iron 1.49mg	8.3%
Potassium 29mg	0.6%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.17mg	13.9%
Riboflavin 0.02mg	1.2%
Niacin 1.83mg	11.5%
Vitamin B6 0.05mg	2.9%
Folate 58mcg DFE (56mcg folic acid)	14.5%
Phosphorus 37mg	3%
Magnesium 13mg	3.1%
Zinc 0.42mg	3.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	28.59	114.36	90.9%	45-65%
Protein	2.38	9.52	7.6%	10-35%
Total Fat	0.21	1.89	1.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	58 µg	14.50%

Nutrient	Amount	DV%
Folate, DFE	97 µg	24.25%
锰 Manganese, Mn	0.377 mg	16.39%
硫胺素 Thiamin (维生素 B1)	0.167 mg	13.92%
硒 Selenium, Se	7.5 µg	13.64%
烟酸 Niacin (维生素 B3)	1.835 mg	11.47%