Food Nutrition Facts:
Cornmeal, white, self-rising, bolted, plain, enriched

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Food Description:
(fdcid: 168923)
 Cornmeal, white, self-rising, bolted, plain, enriched
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		334
% Daily Value*
Total Fat 3.4g 4.4%
Saturated Fat 0.48g 2.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,247mg 54.2%
Total Carbohydrate 70.28g 25.6%
Dietary Fiber 6.7g 23.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.28g 16.6%
Vitamin D 0mcg 0%
Calcium 361mg 27.8%
Iron 5.76mg 32%
Potassium 255mg 5.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.66mg 55.1%
Riboflavin 0.4mg 30.8%
Niacin 5.29mg 33.1%
Vitamin B6 0.54mg 31.8%
Folate 233mcg DFE
(176mcg folic acid) 		58.2%
Phosphorus 804mg 64.3%
Magnesium 86mg 20.5%
Zinc 2mg 18.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 345 kcal, Reported: 334 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 70.28 281.12 81.5% 45-65%
Protein 8.28 33.12 9.6% 10-35%
Total Fat 3.4 30.60 8.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 233 µg 58.25%
Iron, Fe 5.76 mg 32.00%
Calcium, Ca 361 mg 27.77%
Fiber, total dietary 6.7 g 23.93%
Protein 8.28 g 16.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,247 mg 54.22%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 356 µg 89.00%
Phosphorus, P 804 mg 64.32%
Thiamin (Vitamin B1) 0.661 mg 55.08%
Niacin (Vitamin B3) 5.291 mg 33.07%
Vitamin B6 0.54 mg 31.76%
Riboflavin (Vitamin B2) 0.4 mg 30.77%
Magnesium, Mg 86 mg 20.48%
Zinc, Zn 2 mg 18.18%
Copper, Cu 0.15 mg 16.67%
Folate, food 57 µg 14.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 12.59 g
Energy 334 kcal 16.70% 2,000 kcal
Energy 1397 kJ
Protein 8.28 g 16.56% 50 g
Total lipid (fat) 3.4 g 4.36% 78 g
Ash 5.45 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 361 mg 27.77% 1,300 mg
Iron, Fe 5.76 mg 32.00% 18 mg
Magnesium, Mg 86 mg 20.48% 420 mg
Phosphorus, P 804 mg 64.32% 1,250 mg
Potassium, K 255 mg 5.43% 4,700 mg
Sodium, Na 1247 mg 54.22% 2,300 mg
Zinc, Zn 2 mg 18.18% 11 mg
Copper, Cu 0.15 mg 16.67% 0.9 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.661 mg 55.08% 1.2 mg
Riboflavin (Vitamin B2) 0.4 mg 30.77% 1.3 mg
Niacin (Vitamin B3) 5.291 mg 33.07% 16 mg
Pantothenic acid (Vitamin B5) 0.425 mg 8.50% 5 mg
Vitamin B6 0.54 mg 31.76% 1.7 mg
Folate, total (Vitamin B9) 233 µg 58.25% 400 µg
Folic acid 176 µg
Folate, food 57 µg 14.25% 400 µg
Folate, DFE 356 µg 89.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.058 g
Threonine 0.311 g
Isoleucine 0.296 g
Leucine 1.015 g
Lysine 0.233 g
Methionine 0.174 g
Cystine 0.149 g
Phenylalanine 0.407 g
Tyrosine 0.337 g
Valine 0.419 g
Arginine 0.413 g
Histidine 0.253 g
Alanine 0.62 g
Aspartic acid 0.576 g
Glutamic acid 1.554 g
Glycine 0.339 g
Proline 0.723 g
Serine 0.393 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 70.28 g 25.56% 275 g
Fiber, total dietary 6.7 g 23.93% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.478 g 2.39% 20 g
SFA 16:0 0.408 g
SFA 18:0 0.054 g
Fatty acids, total monounsaturated 0.897 g
MUFA 16:1 0.003 g
MUFA 18:1 0.894 g
Fatty acids, total polyunsaturated 1.55 g
PUFA 18:2 1.503 g
PUFA 18:3 0.047 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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