食物营养成分:
Cornmeal, white, self-rising, degermed, enriched
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食物描述:
(fdcid: 168925)
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Cornmeal, white, self-rising, degermed, enriched |
| 食品类别: | 谷物和面食 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 10.17 | g | ||
Energy
|
355 | kcal | 17.75% | 2,000 kcal |
| Energy | 1484 | kJ | ||
|
Protein
|
8.41 | g | 16.82% | 50 g |
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Total lipid (fat)
|
1.72 | g | 2.21% | 78 g |
| Ash | 4.91 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
350 | mg | 26.92% | 1,300 mg |
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Iron, Fe
|
4.73 | mg | 26.28% | 18 mg |
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Magnesium, Mg
|
49 | mg | 11.67% | 420 mg |
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Phosphorus, P
|
623 | mg | 49.84% | 1,250 mg |
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Potassium, K
|
170 | mg | 3.62% | 4,700 mg |
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Sodium, Na
|
1348 | mg | 58.61% | 2,300 mg |
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Zinc, Zn
|
1 | mg | 9.09% | 11 mg |
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Copper, Cu
|
0.13 | mg | 14.44% | 0.9 mg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.678 | mg | 56.50% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.387 | mg | 29.77% | 1.3 mg |
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Niacin (Vitamin B3)
|
4.566 | mg | 28.54% | 16 mg |
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Vitamin B6
|
0.39 | mg | 22.94% | 1.7 mg |
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Folate, total (Vitamin B9)
|
233 | µg | 58.25% | 400 µg |
| Folic acid | 202 | µg | ||
| Folate, food | 31 | µg | 7.75% | 400 µg |
| Folate, DFE | 375 | µg | 93.75% | 400 µg |
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Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
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Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
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Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
74.79 | g | 27.20% | 275 g |
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Fiber, total dietary
|
7.1 | g | 25.36% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
0.234 | g | 1.17% | 20 g |
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.001 | g | ||
| SFA 14:0 | 0.001 | g | ||
| SFA 16:0 | 0.194 | g | ||
| SFA 18:0 | 0.026 | g | ||
| Fatty acids, total monounsaturated | 0.429 | g | ||
| MUFA 16:1 | 0.005 | g | ||
| MUFA 18:1 | 0.424 | g | ||
| Fatty acids, total polyunsaturated | 0.739 | g | ||
| PUFA 18:2 | 0.719 | g | ||
| PUFA 18:3 | 0.02 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |