Food Nutrition Facts: Agave, dried (Southwest)

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Food Description:
(fdcid: 168993)
 Agave, dried (Southwest)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		341
% Daily Value*
Total Fat 0.69g 0.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 0.6%
Total Carbohydrate 81.98g 29.8%
Dietary Fiber 15.6g 55.7%
Total Sugars 50.7g
Includes 0g Added Sugars 0%
Protein 1.71g 3.4%
Vitamin D 0mcg 0%
Calcium 770mg 59.2%
Iron 3.64mg 20.2%
Potassium 767mg 16.3%
Vitamin A 1 mcg 0.1%
Vitamin C 0.3mg 0.3%
Thiamin 0.02mg 1.8%
Riboflavin 0.64mg 49.5%
Niacin 0.87mg 5.4%
Vitamin B6 0.22mg 12.7%
Folate 7mcg DFE 1.8%
Phosphorus 37mg 3%
Magnesium 207mg 49.3%
Zinc 12.1mg 110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (341 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 81.98 327.92 96.2% 45-65%
Protein 1.71 6.84 2.0% 10-35%
Total Fat 0.69 6.21 1.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 770 mg 59.23%
Fiber, total dietary 15.6 g 55.71%
Iron, Fe 3.64 mg 20.22%
Potassium, K 767 mg 16.32%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 50.7 g 101.40%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Zinc, Zn 12.1 mg 110.00%
Riboflavin (Vitamin B2) 0.644 mg 49.54%
Magnesium, Mg 207 mg 49.29%
Copper, Cu 0.189 mg 21.00%
Manganese, Mn 0.337 mg 14.65%
Vitamin B6 0.216 mg 12.71%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.64 g
Energy 341 kcal 17.05% 2,000 kcal
Energy 1427 kJ
Protein 1.71 g 3.42% 50 g
Total lipid (fat) 0.69 g 0.88% 78 g
Ash 3.98 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 770 mg 59.23% 1,300 mg
Iron, Fe 3.64 mg 20.22% 18 mg
Magnesium, Mg 207 mg 49.29% 420 mg
Phosphorus, P 37 mg 2.96% 1,250 mg
Potassium, K 767 mg 16.32% 4,700 mg
Sodium, Na 14 mg 0.61% 2,300 mg
Zinc, Zn 12.1 mg 110.00% 11 mg
Copper, Cu 0.189 mg 21.00% 0.9 mg
Manganese, Mn 0.337 mg 14.65% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.3 mg 0.33% 90 mg
Thiamin (Vitamin B1) 0.021 mg 1.75% 1.2 mg
Riboflavin (Vitamin B2) 0.644 mg 49.54% 1.3 mg
Niacin (Vitamin B3) 0.87 mg 5.44% 16 mg
Pantothenic acid (Vitamin B5) 0.15 mg 3.00% 5 mg
Vitamin B6 0.216 mg 12.71% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 11 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 18 IU 0.36% 5,000 IU
Lycopene 0 µg
Vitamin E (alpha-tocopherol) 0.76 mg 5.07% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.5 µg 0.42% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 81.98 g 29.81% 275 g
Fiber, total dietary 15.6 g 55.71% 28 g
Total Sugars 50.7 g 101.40% 50 g
Sucrose 4.39 g
Glucose 3.48 g
Fructose 42.83 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.91 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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