Food Nutrition Facts:
Lambsquarters, raw (Northern Plains Indians)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

47

% Daily Value*
Total Fat 0.28g	0.4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0.3%
Total Carbohydrate 6.96g	2.5%
Dietary Fiber 6.3g	22.5%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 4.21g	8.4%

Vitamin D 0mcg	0%
Calcium 366mg	28.2%
Iron 1.16mg	6.4%
Potassium 1,270mg	27%
Vitamin A 98 mcg	10.9%
Vitamin C 0mg	0%
Thiamin 0.03mg	2.4%
Riboflavin 0.3mg	23.1%
Niacin 0.79mg	4.9%
Vitamin B6 0.18mg	10.8%
Folate 48mcg DFE	12%
Phosphorus 63mg	5%
Magnesium 163mg	38.8%
Zinc 0.72mg	6.5%
Choline 20mg	3.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.96	27.84	59.0%	45-65%
Protein	4.21	16.84	35.7%	10-35%
Total Fat	0.28	2.52	5.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	366 mg	28.15%
Potassium, K	1,270 mg	27.02%
Fiber, total dietary	6.3 g	22.50%
Folate, total (Vitamin B9)	48 µg	12.00%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	346.6 µg	288.83%
Manganese, Mn	1.49 mg	64.78%
Vitamin A, IU	1,952 IU	39.04%
Magnesium, Mg	163 mg	38.81%
Riboflavin (Vitamin B2)	0.3 mg	23.08%
Copper, Cu	0.12 mg	13.33%
Folate, food	48 µg	12.00%
Vitamin A, RAE	98 µg	10.89%
Vitamin B6	0.184 mg	10.82%