Food Nutrition Facts: Sea lion, Steller, heart (Alaska Native)

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Food Description:
(fdcid: 169002)
 Sea lion, Steller, heart (Alaska Native)
Scientific Name: Eumetopias jubatus
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		102
% Daily Value*
Total Fat 3.3g 4.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 1g 0.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 6.7mg 37.2%
Potassium 319mg 6.8%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 263mg 21%
Magnesium 22mg 5.2%
Zinc 2.24mg 20.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (102 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1 4.00 3.9% 45-65%
Protein 17 68.00 66.9% 10-35%
Total Fat 3.3 29.70 29.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
铁 Iron, Fe 6.7 mg 37.22%
蛋白质 Protein 17 g 34.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 122 µg 221.82%
铜 Copper, Cu 0.306 mg 34.00%
磷 Phosphorus, P 263 mg 21.04%
锌 Zinc, Zn 2.24 mg 20.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 76.2 g
能量 Energy 102 kcal 5.10% 2,000 kcal
Energy 426 kJ
蛋白质 Protein 17 g 34.00% 50 g
总脂质 (脂肪) (Total lipid, fat) 3.3 g 4.23% 78 g
Ash 1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 5 mg 0.38% 1,300 mg
铁 Iron, Fe 6.7 mg 37.22% 18 mg
镁 Magnesium, Mg 22 mg 5.24% 420 mg
磷 Phosphorus, P 263 mg 21.04% 1,250 mg
钾 Potassium, K 319 mg 6.79% 4,700 mg
钠 Sodium, Na 115 mg 5.00% 2,300 mg
锌 Zinc, Zn 2.24 mg 20.36% 11 mg
铜 Copper, Cu 0.306 mg 34.00% 0.9 mg
锰 Manganese, Mn 0.037 mg 1.61% 2.3 mg
硒 Selenium, Se 122 µg 221.82% 55 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 1 g 0.36% 275 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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