Food Nutrition Facts: Salad dressing, coleslaw

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Food Description:
(fdcid: 169056)
 Salad dressing, coleslaw
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		404
% Daily Value*
Total Fat 34.53g 44.3%
Saturated Fat 5.34g 26.7%
Trans Fat 0.09g
Cholesterol 41mg 13.7%
Sodium 850mg 37%
Total Carbohydrate 22.4g 8.1%
Dietary Fiber 0g 0%
Total Sugars 21.23g
Includes 0g Added Sugars 0%
Protein 0.85g 1.7%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 0.33mg 1.8%
Potassium 35mg 0.7%
Vitamin A 17 mcg 1.9%
Vitamin C 0.6mg 0.7%
Thiamin 0.03mg 2.8%
Riboflavin 0.06mg 4.2%
Niacin 0.06mg 0.4%
Vitamin B6 0.01mg 0.4%
Folate 4mcg DFE 1%
Vitamin B12 0.09mcg 3.8%
Phosphorus 42mg 3.4%
Magnesium 3mg 0.7%
Zinc 0.16mg 1.5%
Choline 14.6mg 2.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (404 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 22.4 89.60 22.2% 45-65%
Protein 0.85 3.40 0.8% 10-35%
Total Fat 34.53 310.77 77.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 34.53 g 44.27%
Total Sugars 21.23 g 42.46%
Sodium, Na 850 mg 36.96%
Fatty acids, total saturated 5.343 g 26.71%
Cholesterol 41 mg 13.67%
Fatty acids, total trans 0.086 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 66.1 µg 55.08%
Vitamin E (alpha-tocopherol) 3.08 mg 20.53%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 39.85 g
Energy 404 kcal 20.20% 2,000 kcal
Energy 1689 kJ
Protein 0.85 g 1.70% 50 g
Total lipid (fat) 34.53 g 44.27% 78 g
Ash 2.37 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 0.33 mg 1.83% 18 mg
Magnesium, Mg 3 mg 0.71% 420 mg
Phosphorus, P 42 mg 3.36% 1,250 mg
Potassium, K 35 mg 0.74% 4,700 mg
Sodium, Na 850 mg 36.96% 2,300 mg
Zinc, Zn 0.16 mg 1.45% 11 mg
Copper, Cu 0.018 mg 2.00% 0.9 mg
Manganese, Mn 0.016 mg 0.70% 2.3 mg
Selenium, Se 4.8 µg 8.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.6 mg 0.67% 90 mg
Thiamin (Vitamin B1) 0.034 mg 2.83% 1.2 mg
Riboflavin (Vitamin B2) 0.055 mg 4.23% 1.3 mg
Niacin (Vitamin B3) 0.061 mg 0.38% 16 mg
Pantothenic acid (Vitamin B5) 0.116 mg 2.32% 5 mg
Vitamin B6 0.007 mg 0.41% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 14.6 mg 2.65% 550 mg
Vitamin B12 0.09 µg 3.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 17 µg 1.89% 900 µg
Retinol 16 µg
Carotene, beta 4 µg
Carotene, alpha 2 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 63 IU 1.26% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 48 µg
Vitamin E (alpha-tocopherol) 3.08 mg 20.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 66.1 µg 55.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 22.4 g 8.15% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 21.23 g 42.46% 50 g
Sucrose 10.29 g
Glucose 5.56 g
Fructose 5.16 g
Lactose 0 g
Maltose 0.22 g
Galactose 0 g
Starch 1.08 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.343 g 26.71% 20 g
SFA 4:0 0.011 g
SFA 6:0 0 g
SFA 8:0 0.028 g
SFA 10:0 0.012 g
SFA 12:0 0.006 g
SFA 14:0 0.028 g
SFA 15:0 0.007 g
SFA 16:0 3.589 g
SFA 17:0 0.033 g
SFA 18:0 1.392 g
SFA 20:0 0.099 g
SFA 22:0 0.102 g
SFA 24:0 0.036 g
Fatty acids, total monounsaturated 7.407 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.045 g
MUFA 16:1 c 0.045 g
MUFA 17:1 0.017 g
MUFA 18:1 7.092 g
MUFA 18:1 c 7.073 g
MUFA 20:1 0.179 g
MUFA 22:1 0.07 g
MUFA 22:1 c 0.063 g
MUFA 24:1 c 0.003 g
Fatty acids, total polyunsaturated 19.362 g
PUFA 18:2 16.76 g
PUFA 18:2 n-6 c,c 16.684 g
PUFA 18:2 CLAs 0.014 g
PUFA 18:3 2.551 g
PUFA 18:3 n-3 c,c,c (ALA) 2.459 g
PUFA 18:3 n-6 c,c,c 0.092 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.015 g
PUFA 20:3 0.004 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.002 g
PUFA 20:4 0.019 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:4 0.001 g
PUFA 22:5 n-3 (DPA) 0.002 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 0.086 g
Fatty acids, total trans-monoenoic 0.025 g
TFA 16:1 t 0 g
TFA 18:1 t 0.018 g
TFA 22:1 t 0.007 g
TFA 18:2 t not further defined 0.061 g
Fatty acids, total trans-polyenoic 0.061 g
Cholesterol 41 mg 13.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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