Food Nutrition Facts: Cheese spread, cream cheese base

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Food Description:
(fdcid: 169081)
 Cheese spread, cream cheese base
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		295
% Daily Value*
Total Fat 28.6g 36.7%
Saturated Fat 18.02g 90.1%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 436mg 19%
Total Carbohydrate 3.5g 1.3%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Includes 0g Added Sugars 0%
Protein 7.1g 14.2%
Vitamin D 0.5mcg 2.5%
Calcium 71mg 5.5%
Iron 1.13mg 6.3%
Potassium 112mg 2.4%
Vitamin A 302 mcg 33.6%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.7%
Riboflavin 0.19mg 14.6%
Niacin 0.95mg 5.9%
Vitamin B6 0.04mg 2.4%
Folate 12mcg DFE 3%
Vitamin B12 0.4mcg 16.7%
Phosphorus 91mg 7.3%
Magnesium 6mg 1.4%
Zinc 0.51mg 4.6%
Choline 27.2mg 4.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 300 kcal, Reported: 295 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.5 14.00 4.7% 45-65%
Protein 7.1 28.40 9.5% 10-35%
Total Fat 28.6 257.40 85.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 7.1 g 14.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 18.02 g 90.10%
Total lipid (fat) 28.6 g 36.67%
Cholesterol 90 mg 30.00%
Sodium, Na 436 mg 18.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 302 µg 33.56%
Vitamin A, IU 1,031 IU 20.62%
Vitamin B12 0.4 µg 16.67%
Riboflavin (Vitamin B2) 0.19 mg 14.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 58.5 g
Energy 295 kcal 14.75% 2,000 kcal
Energy 1234 kJ
Protein 7.1 g 14.20% 50 g
Total lipid (fat) 28.6 g 36.67% 78 g
Ash 2.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 71 mg 5.46% 1,300 mg
Iron, Fe 1.13 mg 6.28% 18 mg
Magnesium, Mg 6 mg 1.43% 420 mg
Phosphorus, P 91 mg 7.28% 1,250 mg
Potassium, K 112 mg 2.38% 4,700 mg
Sodium, Na 436 mg 18.96% 2,300 mg
Zinc, Zn 0.51 mg 4.64% 11 mg
Copper, Cu 0.015 mg 1.67% 0.9 mg
Selenium, Se 2.7 µg 4.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.02 mg 1.67% 1.2 mg
Riboflavin (Vitamin B2) 0.19 mg 14.62% 1.3 mg
Niacin (Vitamin B3) 0.95 mg 5.94% 16 mg
Vitamin B6 0.04 mg 2.35% 1.7 mg
Folate, total (Vitamin B9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
Choline, total 27.2 mg 4.95% 550 mg
Vitamin B12 0.4 µg 16.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 302 µg 33.56% 900 µg
Retinol 300 µg
Carotene, beta 19 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1031 IU 20.62% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.77 mg 5.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 21 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 2.4 µg 2.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.5 g 1.27% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 3.5 g 7.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 18.02 g 90.10% 20 g
SFA 4:0 0.82 g
SFA 6:0 0.238 g
SFA 8:0 0.279 g
SFA 10:0 0.55 g
SFA 12:0 0.377 g
SFA 14:0 2.953 g
SFA 16:0 8.645 g
SFA 18:0 3.314 g
Fatty acids, total monounsaturated 8.071 g
MUFA 16:1 0.804 g
MUFA 18:1 6.874 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.033 g
PUFA 18:2 0.632 g
PUFA 18:3 0.402 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 90 mg 30.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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