Food Nutrition Facts: Litchis, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

66

% Daily Value*
Total Fat 0.44g	0.6%
Saturated Fat 0.1g	0.5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 16.53g	6%
Dietary Fiber 1.3g	4.6%
Total Sugars 15.23g Includes 0g Added Sugars 0%
Protein 0.83g	1.7%

Vitamin D 0mcg	0%
Calcium 5mg	0.4%
Iron 0.31mg	1.7%
Potassium 171mg	3.6%
Vitamin A 0 mcg	0%
Vitamin C 71.5mg	79.4%
Thiamin 0.01mg	0.9%
Riboflavin 0.07mg	5%
Niacin 0.6mg	3.8%
Vitamin B6 0.1mg	5.9%
Folate 14mcg DFE	3.5%
Phosphorus 31mg	2.5%
Magnesium 10mg	2.4%
Zinc 0.07mg	0.6%
Choline 7.1mg	1.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	16.53	66.12	90.1%	45-65%
Protein	0.83	3.32	4.5%	10-35%
Total Fat	0.44	3.96	5.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Total Sugars	15.23 g	30.46%

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	71.5 mg	79.44%
Copper, Cu	0.148 mg	16.44%