Food Nutrition Facts:
Pineapple, canned, water pack, solids and liquids

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

32

% Daily Value*
Total Fat 0.09g	0.1%
Saturated Fat 0.01g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 8.3g	3%
Dietary Fiber 0.8g	2.9%
Total Sugars 7.5g Includes 0g Added Sugars 0%
Protein 0.43g	0.9%

Vitamin D 0mcg	0%
Calcium 15mg	1.2%
Iron 0.4mg	2.2%
Potassium 127mg	2.7%
Vitamin A 2 mcg	0.2%
Vitamin C 7.7mg	8.6%
Thiamin 0.09mg	7.8%
Riboflavin 0.03mg	2%
Niacin 0.3mg	1.9%
Vitamin B6 0.07mg	4.4%
Folate 5mcg DFE	1.2%
Phosphorus 4mg	0.3%
Magnesium 18mg	4.3%
Zinc 0.12mg	1.1%
Choline 3.8mg	0.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	8.3	33.20	92.9%	45-65%
Protein	0.43	1.72	4.8%	10-35%
Total Fat	0.09	0.81	2.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Manganese, Mn	1.121 mg	48.74%
Copper, Cu	0.105 mg	11.67%