Food Nutrition Facts: Beans, navy, mature seeds, sprouted, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

67

% Daily Value*
Total Fat 0.7g	0.9%
Saturated Fat 0.09g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 13mg	0.6%
Total Carbohydrate 13.05g	4.7%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 6.15g	12.3%

Vitamin D 0mcg	0%
Calcium 15mg	1.2%
Iron 1.93mg	10.7%
Potassium 307mg	6.5%
Vitamin A 0 mcg	0%
Vitamin C 18.8mg	20.9%
Thiamin 0.39mg	32.5%
Riboflavin 0.21mg	16.5%
Niacin 1.22mg	7.6%
Vitamin B6 0.19mg	11.2%
Folate 132mcg DFE	33%
Phosphorus 100mg	8%
Magnesium 101mg	24%
Zinc 0.89mg	8.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	13.05	52.20	62.8%	45-65%
Protein	6.15	24.60	29.6%	10-35%
Total Fat	0.7	6.30	7.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	132 µg	33.00%
Protein	6.15 g	12.30%
Iron, Fe	1.93 mg	10.72%

Nutrient	Amount	DV%
Copper, Cu	0.356 mg	39.56%
Folate, food	132 µg	33.00%
Folate, DFE	132 µg	33.00%
Thiamin (Vitamin B1)	0.39 mg	32.50%
Magnesium, Mg	101 mg	24.05%
Vitamin C, total ascorbic acid	18.8 mg	20.89%
Manganese, Mn	0.408 mg	17.74%
Riboflavin (Vitamin B2)	0.215 mg	16.54%
Pantothenic acid (Vitamin B5)	0.825 mg	16.50%
Vitamin B6	0.191 mg	11.24%