Food Nutrition Facts:
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
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Food Description:
(fdcid: 169172)
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 63.36 | g | ||
Energy
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180 | kcal | 9.00% | 2,000 kcal |
| Energy | 753 | kJ | ||
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Protein
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26.18 | g | 52.36% | 50 g |
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Total lipid (fat)
|
8.28 | g | 10.62% | 78 g |
| Ash | 2.8 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
12 | mg | 0.92% | 1,300 mg |
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Iron, Fe
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1.15 | mg | 6.39% | 18 mg |
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Magnesium, Mg
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22 | mg | 5.24% | 420 mg |
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Phosphorus, P
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280 | mg | 22.40% | 1,250 mg |
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Potassium, K
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344 | mg | 7.32% | 4,700 mg |
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Sodium, Na
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821 | mg | 35.70% | 2,300 mg |
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Zinc, Zn
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2.87 | mg | 26.09% | 11 mg |
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Copper, Cu
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0.115 | mg | 12.78% | 0.9 mg |
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Manganese, Mn
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0.022 | mg | 0.96% | 2.3 mg |
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Selenium, Se
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48.2 | µg | 87.64% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.306 | mg | 25.50% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.247 | mg | 19.00% | 1.3 mg |
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Niacin (Vitamin B3)
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8.52 | mg | 53.25% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.464 | mg | 9.28% | 5 mg |
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Vitamin B6
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0.376 | mg | 22.12% | 1.7 mg |
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Folate, total (Vitamin B9)
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1 | µg | 0.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | 0.25% | 400 µg |
| Folate, DFE | 1 | µg | 0.25% | 400 µg |
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Choline, total
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127.4 | mg | 23.16% | 550 mg |
| Betaine | 1.7 | mg | ||
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Vitamin B12
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0.58 | µg | 24.17% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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13 | µg | 1.44% | 900 µg |
| Retinol | 13 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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44 | IU | 0.88% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.24 | mg | 1.60% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0.04 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0.05 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.03 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 5.1 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.244 | g | ||
| Threonine | 1.167 | g | ||
| Isoleucine | 1.178 | g | ||
| Leucine | 2.092 | g | ||
| Lysine | 2.202 | g | ||
| Methionine | 0.624 | g | ||
| Cystine | 0.294 | g | ||
| Phenylalanine | 1.045 | g | ||
| Tyrosine | 0.846 | g | ||
| Valine | 1.322 | g | ||
| Arginine | 1.673 | g | ||
| Histidine | 1.14 | g | ||
| Alanine | 1.544 | g | ||
| Aspartic acid | 2.282 | g | ||
| Glutamic acid | 3.74 | g | ||
| Glycine | 1.385 | g | ||
| Proline | 1.128 | g | ||
| Serine | 1.024 | g | ||
| Hydroxyproline | 0.17 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0.17 | g | 0.06% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0.02 | g | 0.04% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0.02 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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2.427 | g | 12.13% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.004 | g | ||
| SFA 12:0 | 0.004 | g | ||
| SFA 14:0 | 0.088 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 1.552 | g | ||
| SFA 17:0 | 0.022 | g | ||
| SFA 18:0 | 0.728 | g | ||
| SFA 20:0 | 0.011 | g | ||
| SFA 22:0 | 0.018 | g | ||
| Fatty acids, total monounsaturated | 3.206 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.194 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 2.96 | g | ||
| MUFA 20:1 | 0.052 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.064 | g | ||
| PUFA 18:2 | 0.901 | g | ||
| PUFA 18:3 | 0.033 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.035 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.095 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.048 | g | ||
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Cholesterol
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80 | mg | 26.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |