| 
			Food Description:
			
				 (fdcid: 169180) 
			
		 | 
		Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | 
| Food Category: | Pork Products | 
| Food Nutrition Detail | 
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 73.07 | g | ||
| 
						
							
								
									
										
											Energy
										
									
									
								
							
							
						
						
							 | 
					116 | kcal | 5.80% | 2,000 kcal | 
| Energy | 486 | kJ | ||
| 
						
							
								
									
										
											Protein
										
									
									
								
							
							
						
						
							 | 
					21.61 | g | 43.22% | 50 g | 
| 
						
							
								
									
										
											Total lipid (fat)
										
									
									
								
							
							
						
						
							 | 
					3.15 | g | 4.04% | 78 g | 
| Ash | 1.86 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Calcium, Ca
										
									
									
								
							
							
						
						
							 | 
					5 | mg | 0.38% | 1,300 mg | 
| 
						
							
								
									
										
											Iron, Fe
										
									
									
								
							
							
						
						
							 | 
					0.98 | mg | 5.44% | 18 mg | 
| 
						
							
								
									
										
											Magnesium, Mg
										
									
									
								
							
							
						
						
							 | 
					25 | mg | 5.95% | 420 mg | 
| 
						
							
								
									
										
											Phosphorus, P
										
									
									
								
							
							
						
						
							 | 
					316 | mg | 25.28% | 1,250 mg | 
| 
						
							
								
									
										
											Potassium, K
										
									
									
								
							
							
						
						
							 | 
					567 | mg | 12.06% | 4,700 mg | 
| 
						
							
								
									
										
											Sodium, Na
										
									
									
								
							
							
						
						
							 | 
					231 | mg | 10.04% | 2,300 mg | 
| 
						
							
								
									
										
											Zinc, Zn
										
									
									
								
							
							
						
						
							 | 
					2 | mg | 18.18% | 11 mg | 
| 
						
							
								
									
										
											Copper, Cu
										
									
									
								
							
							
						
						
							 | 
					0.106 | mg | 11.78% | 0.9 mg | 
| 
						
							
								
									
										
											Manganese, Mn
										
									
									
								
							
							
						
						
							 | 
					0.012 | mg | 0.52% | 2.3 mg | 
| 
						
							
								
									
										
											Selenium, Se
										
									
									
								
							
							
						
						
							 | 
					45.7 | µg | 83.09% | 55 µg | 
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Vitamin C, total ascorbic acid
										
									
									
								
							
							
						
						
							 | 
					0 | mg | 0.00% | 90 mg | 
| 
						
							
								
									
										
											Thiamin (Vitamin B1)
										
									
									
								
							
							
						
						
							 | 
					0.789 | mg | 65.75% | 1.2 mg | 
| 
						
							
								
									
										
											Riboflavin (Vitamin B2)
										
									
									
								
							
							
						
						
							 | 
					0.36 | mg | 27.69% | 1.3 mg | 
| 
						
							
								
									
										
											Niacin (Vitamin B3)
										
									
									
								
							
							
						
						
							 | 
					7.392 | mg | 46.20% | 16 mg | 
| 
						
							
								
									
										
											Pantothenic acid  (Vitamin B5)
										
									
									
								
							
							
						
						
							 | 
					0.836 | mg | 16.72% | 5 mg | 
| 
						
							
								
									
										
											Vitamin B6
										
									
									
								
							
							
						
						
							 | 
					0.61 | mg | 35.88% | 1.7 mg | 
| 
						
							
								
									
										
											Folate, total (Vitamin B9)
										
									
									
								
							
							
						
						
							 | 
					0 | µg | 0.00% | 400 µg | 
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | 0.00% | 400 µg | 
| Folate, DFE | 0 | µg | 0.00% | 400 µg | 
| 
						
							
								
									
										
											Choline, total
										
									
									
								
							
							
						
						
							 | 
					73.5 | mg | 13.36% | 550 mg | 
| Betaine | 3.6 | mg | ||
| 
						
							
								
									
										
											Vitamin B12
										
									
									
								
							
							
						
						
							 | 
					0.47 | µg | 19.58% | 2.4 µg | 
| Vitamin B-12, added | 0 | µg | ||
| 
						
							
								
									
										
											Vitamin A, RAE
										
									
									
								
							
							
						
						
							 | 
					0 | µg | 0.00% | 900 µg | 
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| 
						
							
								
									
										
											Vitamin A, IU
										
									
									
								
							
							
						
						
							 | 
					0 | IU | 0.00% | 5,000 IU | 
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| 
						
							
								
									
										
											Vitamin E (alpha-tocopherol)
										
									
									
								
							
							
						
						
							 | 
					0.07 | mg | 0.47% | 15 mg | 
| Vitamin E, added | 0 | mg | ||
| 
						
							
								
									
										
											Vitamin D (D2 + D3), International Units
										
									
									
								
							
							
						
						
							 | 
					9 | IU | ||
| 
						
							
								
									
										
											Vitamin D (D2 + D3)
										
									
									
								
							
							
						
						
							 | 
					0.2 | µg | 1.00% | 20 µg | 
| Vitamin D3 (cholecalciferol) | 0.2 | µg | ||
| 
						
							
								
									
										
											Vitamin K (phylloquinone)
										
									
									
								
							
							
						
						
							 | 
					0 | µg | 0.00% | 120 µg | 
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.227 | g | ||
| Threonine | 0.97 | g | ||
| Isoleucine | 1.063 | g | ||
| Leucine | 1.841 | g | ||
| Lysine | 2.004 | g | ||
| Methionine | 0.595 | g | ||
| Cystine | 0.249 | g | ||
| Phenylalanine | 0.908 | g | ||
| Tyrosine | 0.822 | g | ||
| Valine | 1.129 | g | ||
| Arginine | 1.438 | g | ||
| Histidine | 0.933 | g | ||
| Alanine | 1.268 | g | ||
| Aspartic acid | 2.114 | g | ||
| Glutamic acid | 3.45 | g | ||
| Glycine | 0.974 | g | ||
| Proline | 0.874 | g | ||
| Serine | 0.934 | g | ||
| Hydroxyproline | 0.055 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Carbohydrate, by difference
										
									
									
								
							
							
						
						
							 | 
					0.31 | g | 0.11% | 275 g | 
| 
						
							
								
									
										
											Fiber, total dietary
										
									
									
								
							
							
						
						
							 | 
					0 | g | 0.00% | 28 g | 
| 
						
							
								
									
										
											Total Sugars
										
									
									
								
							
							
						
						
							 | 
					0 | g | 0.00% | 50 g | 
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Fatty acids, total saturated
										
									
									
								
							
							
						
						
							 | 
					1.077 | g | 5.38% | 20 g | 
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.035 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.661 | g | ||
| SFA 17:0 | 0.01 | g | ||
| SFA 18:0 | 0.369 | g | ||
| SFA 22:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 1.199 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.072 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 1.109 | g | ||
| MUFA 18:1 c | 1.09 | g | ||
| MUFA 20:1 | 0.018 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.455 | g | ||
| PUFA 18:2 | 0.381 | g | ||
| PUFA 18:2 n-6 c,c | 0.37 | g | ||
| PUFA 18:3 | 0.012 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.011 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.051 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
| 
						
							
								
									
										
											Fatty acids, total trans
										
									
									
								
							
							
						
						
							 | 
					0.03 | g | ||
| Fatty acids, total trans-monoenoic | 0.019 | g | ||
| TFA 18:1 t | 0.019 | g | ||
| TFA 18:2 t,t | 0.011 | g | ||
| 
						
							
								
									
										
											Cholesterol
										
									
									
								
							
							
						
						
							 | 
					57 | mg | 19.00% | 300 mg | 
			
				 
			
		 | 
		Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | 
			
				 
			
		 | 
		The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | 
			
				 
			
		 | 
		Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |