Food Nutrition Facts:
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
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Food Description:
(fdcid: 169186)
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Pork, Leg Cap Steak, boneless, separable lean and fat, raw |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 75.18 | g | ||
Energy
|
123 | kcal | 6.15% | 2,000 kcal |
| Energy | 515 | kJ | ||
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Protein
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21.64 | g | 43.28% | 50 g |
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Total lipid (fat)
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3.39 | g | 4.35% | 78 g |
| Ash | 1.02 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
7 | mg | 0.54% | 1,300 mg |
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Iron, Fe
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0.84 | mg | 4.67% | 18 mg |
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Magnesium, Mg
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22 | mg | 5.24% | 420 mg |
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Phosphorus, P
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207 | mg | 16.56% | 1,250 mg |
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Potassium, K
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365 | mg | 7.77% | 4,700 mg |
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Sodium, Na
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73 | mg | 3.17% | 2,300 mg |
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Zinc, Zn
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3.18 | mg | 28.91% | 11 mg |
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Copper, Cu
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0.057 | mg | 6.33% | 0.9 mg |
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Manganese, Mn
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0.009 | mg | 0.39% | 2.3 mg |
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Selenium, Se
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25.2 | µg | 45.82% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.525 | mg | 43.75% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.423 | mg | 32.54% | 1.3 mg |
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Niacin (Vitamin B3)
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7.092 | mg | 44.32% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.802 | mg | 16.04% | 5 mg |
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Vitamin B6
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0.553 | mg | 32.53% | 1.7 mg |
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Folate, total (Vitamin B9)
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1 | µg | 0.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | 0.25% | 400 µg |
| Folate, DFE | 1 | µg | 0.25% | 400 µg |
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Choline, total
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71.9 | mg | 13.07% | 550 mg |
| Betaine | 6.3 | mg | ||
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Vitamin B12
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0.64 | µg | 26.67% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.08 | mg | 0.53% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.258 | g | ||
| Threonine | 0.952 | g | ||
| Isoleucine | 1.025 | g | ||
| Leucine | 1.781 | g | ||
| Lysine | 1.924 | g | ||
| Methionine | 0.593 | g | ||
| Cystine | 0.244 | g | ||
| Phenylalanine | 0.899 | g | ||
| Tyrosine | 0.857 | g | ||
| Valine | 1.094 | g | ||
| Arginine | 1.394 | g | ||
| Histidine | 0.88 | g | ||
| Alanine | 1.239 | g | ||
| Aspartic acid | 2.024 | g | ||
| Glutamic acid | 3.306 | g | ||
| Glycine | 0.978 | g | ||
| Proline | 0.875 | g | ||
| Serine | 0.904 | g | ||
| Hydroxyproline | 0.075 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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1.187 | g | 5.93% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.041 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.768 | g | ||
| SFA 17:0 | 0.009 | g | ||
| SFA 18:0 | 0.369 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 1.688 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.11 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 1.556 | g | ||
| MUFA 18:1 c | 1.54 | g | ||
| MUFA 20:1 | 0.022 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.509 | g | ||
| PUFA 18:2 | 0.422 | g | ||
| PUFA 18:2 n-6 c,c | 0.422 | g | ||
| PUFA 18:3 | 0.013 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.014 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.059 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.016 | g | ||
| Fatty acids, total trans-monoenoic | 0.016 | g | ||
| TFA 18:1 t | 0.016 | g | ||
| TFA 18:2 t,t | 0 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
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Cholesterol
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63 | mg | 21.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |