Food Nutrition Facts: Pork, ground, 96% lean / 4% fat, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

121

% Daily Value*
Total Fat 4g	5.1%
Saturated Fat 1.42g	7.1%
Trans Fat 0.03g
Cholesterol 59mg	19.7%
Sodium 67mg	2.9%
Total Carbohydrate 0.21g	0.1%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 21.1g	42.2%

Vitamin D 0.1mcg	0.5%
Calcium 15mg	1.2%
Iron 0.86mg	4.8%
Potassium 310mg	6.6%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.41mg	34.5%
Riboflavin 0.37mg	28.3%
Niacin 7.91mg	49.5%
Vitamin B6 0.67mg	39.3%
Folate 2mcg DFE	0.5%
Vitamin B12 0.64mcg	26.7%
Phosphorus 190mg	15.2%
Magnesium 19mg	4.5%
Zinc 1.93mg	17.5%
Choline 71.7mg	13%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.21	0.84	0.7%	45-65%
Protein	21.1	84.40	69.6%	10-35%
Total Fat	4	36.00	29.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	21.1 g	42.20%

Nutrient	Amount	DV%
Cholesterol	59 mg	19.67%
Fatty acids, total trans	0.032 g	N/A

Nutrient	Amount	DV%
Selenium, Se	34.8 µg	63.27%
Niacin (Vitamin B3)	7.914 mg	49.46%
Vitamin B6	0.668 mg	39.29%
Thiamin (Vitamin B1)	0.414 mg	34.50%
Riboflavin (Vitamin B2)	0.368 mg	28.31%
Vitamin B12	0.64 µg	26.67%
Zinc, Zn	1.93 mg	17.55%
Phosphorus, P	190 mg	15.20%
Choline, total	71.7 mg	13.04%
Pantothenic acid (Vitamin B5)	0.646 mg	12.92%