Food Nutrition Facts:
Amaranth leaves, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

21

% Daily Value*
Total Fat 0.18g	0.2%
Saturated Fat 0.05g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 21mg	0.9%
Total Carbohydrate 4.11g	1.5%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.11g	4.2%

Vitamin D 0mcg	0%
Calcium 209mg	16.1%
Iron 2.26mg	12.6%
Potassium 641mg	13.6%
Vitamin A 139 mcg	15.4%
Vitamin C 41.1mg	45.7%
Thiamin 0.02mg	1.7%
Riboflavin 0.13mg	10.3%
Niacin 0.56mg	3.5%
Vitamin B6 0.18mg	10.4%
Folate 57mcg DFE	14.2%
Phosphorus 72mg	5.8%
Magnesium 55mg	13.1%
Zinc 0.88mg	8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.11	16.44	62.0%	45-65%
Protein	2.11	8.44	31.8%	10-35%
Total Fat	0.18	1.62	6.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	209 mg	16.08%
Folate, total (Vitamin B9)	57 µg	14.25%
Potassium, K	641 mg	13.64%
Iron, Fe	2.26 mg	12.56%

Nutrient	Amount	DV%
Vitamin A, IU	2,770 IU	55.40%
Vitamin C, total ascorbic acid	41.1 mg	45.67%
Manganese, Mn	0.861 mg	37.43%
Copper, Cu	0.158 mg	17.56%
Vitamin A, RAE	139 µg	15.44%
Folate, food	57 µg	14.25%
Folate, DFE	57 µg	14.25%
Magnesium, Mg	55 mg	13.10%
Vitamin B6	0.177 mg	10.41%
Riboflavin (Vitamin B2)	0.134 mg	10.31%