Food Nutrition Facts:
Corn, sweet, yellow, canned, whole kernel, drained solids

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Food Description:
(fdcid: 169214)
 Corn, sweet, yellow, canned, whole kernel, drained solids
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		67
% Daily Value*
Total Fat 1.22g 1.6%
Saturated Fat 0.24g 1.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 8.9%
Total Carbohydrate 14.34g 5.2%
Dietary Fiber 2g 7.1%
Total Sugars 4.44g
Includes 0g Added Sugars 0%
Protein 2.29g 4.6%
Vitamin D 0mcg 0%
Calcium 3mg 0.2%
Iron 0.27mg 1.5%
Potassium 132mg 2.8%
Vitamin A 2 mcg 0.2%
Vitamin C 1.8mg 2%
Thiamin 0.04mg 3.2%
Riboflavin 0.09mg 6.8%
Niacin 1mg 6.3%
Vitamin B6 0.04mg 2.2%
Folate 39mcg DFE 9.8%
Phosphorus 46mg 3.7%
Magnesium 13mg 3.1%
Zinc 0.32mg 2.9%
Choline 17.8mg 3.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 78 kcal, Reported: 67 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 14.34 57.36 74.0% 45-65%
Protein 2.29 9.16 11.8% 10-35%
Total Fat 1.22 10.98 14.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 81.41 g
Energy 67 kcal 3.35% 2,000 kcal
Energy 280 kJ
Protein 2.29 g 4.58% 50 g
Total lipid (fat) 1.22 g 1.56% 78 g
Ash 0.75 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 3 mg 0.23% 1,300 mg
Iron, Fe 0.27 mg 1.50% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 46 mg 3.68% 1,250 mg
Potassium, K 132 mg 2.81% 4,700 mg
Sodium, Na 205 mg 8.91% 2,300 mg
Zinc, Zn 0.32 mg 2.91% 11 mg
Copper, Cu 0.033 mg 3.67% 0.9 mg
Manganese, Mn 0.067 mg 2.91% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.8 mg 2.00% 90 mg
Thiamin (Vitamin B1) 0.039 mg 3.25% 1.2 mg
Riboflavin (Vitamin B2) 0.089 mg 6.85% 1.3 mg
Niacin (Vitamin B3) 1.005 mg 6.28% 16 mg
Pantothenic acid (Vitamin B5) 0.209 mg 4.18% 5 mg
Vitamin B6 0.037 mg 2.18% 1.7 mg
Folate, total (Vitamin B9) 39 µg 9.75% 400 µg
Folic acid 0 µg
Folate, food 39 µg 9.75% 400 µg
Folate, DFE 39 µg 9.75% 400 µg
Choline, total 17.8 mg 3.24% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Carotene, beta 14 µg
Carotene, alpha 6 µg
Cryptoxanthin, beta 20 µg
Vitamin A, IU 46 IU 0.92% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 695 µg
Vitamin E (alpha-tocopherol) 0.09 mg 0.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.26 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.9 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.021 g
Threonine 0.069 g
Isoleucine 0.072 g
Leucine 0.285 g
Lysine 0.215 g
Methionine 0.053 g
Cystine 0.035 g
Phenylalanine 0.106 g
Tyrosine 0.088 g
Valine 0.108 g
Arginine 0.095 g
Histidine 0.062 g
Alanine 0.185 g
Aspartic acid 0.161 g
Glutamic acid 0.453 g
Glycine 0.083 g
Proline 0.287 g
Serine 0.127 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 14.34 g 5.21% 275 g
Fiber, total dietary 2 g 7.14% 28 g
Total Sugars 4.44 g 8.88% 50 g
Sucrose 3.9 g
Glucose 0.28 g
Fructose 0.18 g
Lactose 0 g
Maltose 0.08 g
Galactose 0 g
Starch 8.06 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.245 g 1.23% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.003 g
SFA 12:0 0 g
SFA 14:0 0.002 g
SFA 15:0 0.002 g
SFA 16:0 0.19 g
SFA 17:0 0.001 g
SFA 18:0 0.039 g
SFA 20:0 0.007 g
SFA 22:0 0.003 g
Fatty acids, total monounsaturated 0.374 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.002 g
MUFA 17:1 0.001 g
MUFA 18:1 0.367 g
MUFA 20:1 0.004 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.519 g
PUFA 18:2 0.483 g
PUFA 18:3 0.018 g
PUFA 18:3 n-3 c,c,c (ALA) 0.018 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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