Food Nutrition Facts: Cornsalad, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

21

% Daily Value*
Total Fat 0.4g	0.5%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0.2%
Total Carbohydrate 3.6g	1.3%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2g	4%

Vitamin D 0mcg	0%
Calcium 38mg	2.9%
Iron 2.18mg	12.1%
Potassium 459mg	9.8%
Vitamin A 355 mcg	39.4%
Vitamin C 38.2mg	42.4%
Thiamin 0.07mg	5.9%
Riboflavin 0.09mg	6.7%
Niacin 0.41mg	2.6%
Vitamin B6 0.27mg	16.1%
Folate 14mcg DFE	3.5%
Phosphorus 53mg	4.2%
Magnesium 13mg	3.1%
Zinc 0.59mg	5.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.6	14.40	55.4%	45-65%
Protein	2	8.00	30.8%	10-35%
Total Fat	0.4	3.60	13.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	2.18 mg	12.11%

Nutrient	Amount	DV%
Vitamin A, IU	7,092 IU	141.84%
Vitamin C, total ascorbic acid	38.2 mg	42.44%
Vitamin A, RAE	355 µg	39.44%
Vitamin B6	0.273 mg	16.06%
Manganese, Mn	0.359 mg	15.61%
Copper, Cu	0.134 mg	14.89%