| 
			Food Description:
			
				 (fdcid: 169284) 
			
		 | 
		Soybeans, mature seeds, sprouted, raw | 
| Scientific Name: | Glycine max | 
| Food Category: | Vegetables and Vegetable Products | 
| Food Nutrition Detail | 
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 69.05 | g | ||
| 
						
							
								
									
										
											Energy
										
									
									
								
							
							
						
						
							 | 
					122 | kcal | 6.10% | 2,000 kcal | 
| Energy | 510 | kJ | ||
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											Protein
										
									
									
								
							
							
						
						
							 | 
					13.09 | g | 26.18% | 50 g | 
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											Total lipid (fat)
										
									
									
								
							
							
						
						
							 | 
					6.7 | g | 8.59% | 78 g | 
| Ash | 1.59 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Calcium, Ca
										
									
									
								
							
							
						
						
							 | 
					67 | mg | 5.15% | 1,300 mg | 
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											Iron, Fe
										
									
									
								
							
							
						
						
							 | 
					2.1 | mg | 11.67% | 18 mg | 
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											Magnesium, Mg
										
									
									
								
							
							
						
						
							 | 
					72 | mg | 17.14% | 420 mg | 
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											Phosphorus, P
										
									
									
								
							
							
						
						
							 | 
					164 | mg | 13.12% | 1,250 mg | 
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											Potassium, K
										
									
									
								
							
							
						
						
							 | 
					484 | mg | 10.30% | 4,700 mg | 
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											Sodium, Na
										
									
									
								
							
							
						
						
							 | 
					14 | mg | 0.61% | 2,300 mg | 
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											Zinc, Zn
										
									
									
								
							
							
						
						
							 | 
					1.17 | mg | 10.64% | 11 mg | 
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											Copper, Cu
										
									
									
								
							
							
						
						
							 | 
					0.427 | mg | 47.44% | 0.9 mg | 
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											Manganese, Mn
										
									
									
								
							
							
						
						
							 | 
					0.702 | mg | 30.52% | 2.3 mg | 
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											Selenium, Se
										
									
									
								
							
							
						
						
							 | 
					0.6 | µg | 1.09% | 55 µg | 
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Vitamin C, total ascorbic acid
										
									
									
								
							
							
						
						
							 | 
					15.3 | mg | 17.00% | 90 mg | 
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											Thiamin (Vitamin B1)
										
									
									
								
							
							
						
						
							 | 
					0.34 | mg | 28.33% | 1.2 mg | 
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											Riboflavin (Vitamin B2)
										
									
									
								
							
							
						
						
							 | 
					0.118 | mg | 9.08% | 1.3 mg | 
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											Niacin (Vitamin B3)
										
									
									
								
							
							
						
						
							 | 
					1.148 | mg | 7.17% | 16 mg | 
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											Pantothenic acid  (Vitamin B5)
										
									
									
								
							
							
						
						
							 | 
					0.929 | mg | 18.58% | 5 mg | 
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											Vitamin B6
										
									
									
								
							
							
						
						
							 | 
					0.176 | mg | 10.35% | 1.7 mg | 
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											Folate, total (Vitamin B9)
										
									
									
								
							
							
						
						
							 | 
					172 | µg | 43.00% | 400 µg | 
| Folic acid | 0 | µg | ||
| Folate, food | 172 | µg | 43.00% | 400 µg | 
| Folate, DFE | 172 | µg | 43.00% | 400 µg | 
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											Vitamin B12
										
									
									
								
							
							
						
						
							 | 
					0 | µg | 0.00% | 2.4 µg | 
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											Vitamin A, RAE
										
									
									
								
							
							
						
						
							 | 
					1 | µg | 0.11% | 900 µg | 
| Retinol | 0 | µg | ||
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											Vitamin A, IU
										
									
									
								
							
							
						
						
							 | 
					11 | IU | 0.22% | 5,000 IU | 
| 
						
							
								
									
										
											Vitamin D (D2 + D3), International Units
										
									
									
								
							
							
						
						
							 | 
					0 | IU | ||
| 
						
							
								
									
										
											Vitamin D (D2 + D3)
										
									
									
								
							
							
						
						
							 | 
					0 | µg | 0.00% | 20 µg | 
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.159 | g | ||
| Threonine | 0.503 | g | ||
| Isoleucine | 0.58 | g | ||
| Leucine | 0.938 | g | ||
| Lysine | 0.752 | g | ||
| Methionine | 0.138 | g | ||
| Cystine | 0.157 | g | ||
| Phenylalanine | 0.641 | g | ||
| Tyrosine | 0.477 | g | ||
| Valine | 0.62 | g | ||
| Arginine | 0.905 | g | ||
| Histidine | 0.348 | g | ||
| Alanine | 0.549 | g | ||
| Aspartic acid | 1.774 | g | ||
| Glutamic acid | 1.966 | g | ||
| Glycine | 0.503 | g | ||
| Proline | 0.674 | g | ||
| Serine | 0.651 | g | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Carbohydrate, by difference
										
									
									
								
							
							
						
						
							 | 
					9.57 | g | 3.48% | 275 g | 
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											Fiber, total dietary
										
									
									
								
							
							
						
						
							 | 
					1.1 | g | 3.93% | 28 g | 
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 
						
							
								
									
										
											Fatty acids, total saturated
										
									
									
								
							
							
						
						
							 | 
					0.929 | g | 4.65% | 20 g | 
| SFA 14:0 | 0.007 | g | ||
| SFA 16:0 | 0.674 | g | ||
| SFA 18:0 | 0.249 | g | ||
| Fatty acids, total monounsaturated | 1.518 | g | ||
| MUFA 16:1 | 0.013 | g | ||
| MUFA 18:1 | 1.492 | g | ||
| MUFA 20:1 | 0.013 | g | ||
| Fatty acids, total polyunsaturated | 3.783 | g | ||
| PUFA 18:2 | 3.338 | g | ||
| PUFA 18:3 | 0.445 | g | ||
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											Fatty acids, total trans
										
									
									
								
							
							
						
						
							 | 
					0 | g | ||
| 
						
							
								
									
										
											Cholesterol
										
									
									
								
							
							
						
						
							 | 
					0 | mg | 0.00% | 300 mg | 
			
				 
			
		 | 
		Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | 
			
				 
			
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		The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | 
			
				 
			
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		Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |