Food Nutrition Facts: Squash, winter, butternut, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

45

% Daily Value*
Total Fat 0.1g	0.1%
Saturated Fat 0.02g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0.2%
Total Carbohydrate 11.69g	4.3%
Dietary Fiber 2g	7.1%
Total Sugars 2.2g Includes 0g Added Sugars 0%
Protein 1g	2%

Vitamin D 0mcg	0%
Calcium 48mg	3.7%
Iron 0.7mg	3.9%
Potassium 352mg	7.5%
Vitamin A 532 mcg	59.1%
Vitamin C 21mg	23.3%
Thiamin 0.1mg	8.3%
Riboflavin 0.02mg	1.5%
Niacin 1.2mg	7.5%
Vitamin B6 0.15mg	9.1%
Folate 27mcg DFE	6.8%
Phosphorus 33mg	2.6%
Magnesium 34mg	8.1%
Zinc 0.15mg	1.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	11.69	46.76	90.5%	45-65%
Protein	1	4.00	7.7%	10-35%
Total Fat	0.1	0.90	1.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin A, IU	10,630 IU	212.60%
Vitamin A, RAE	532 µg	59.11%
Vitamin C, total ascorbic acid	21 mg	23.33%