Food Nutrition Facts: Sweet potato, canned, mashed

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

101

% Daily Value*
Total Fat 0.2g	0.3%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3.3%
Total Carbohydrate 23.19g	8.4%
Dietary Fiber 1.7g	6.1%
Total Sugars 5.45g Includes 0g Added Sugars 0%
Protein 1.98g	4%

Vitamin D 0mcg	0%
Calcium 30mg	2.3%
Iron 1.33mg	7.4%
Potassium 210mg	4.5%
Vitamin A 435 mcg	48.3%
Vitamin C 5.2mg	5.8%
Thiamin 0.03mg	2.2%
Riboflavin 0.09mg	6.9%
Niacin 0.95mg	6%
Vitamin B6 0.23mg	13.8%
Folate 11mcg DFE	2.8%
Phosphorus 52mg	4.2%
Magnesium 24mg	5.7%
Zinc 0.21mg	1.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	23.19	92.76	90.5%	45-65%
Protein	1.98	7.92	7.7%	10-35%
Total Fat	0.2	1.80	1.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin A, IU	8,699 IU	173.98%
Vitamin A, RAE	435 µg	48.33%
Manganese, Mn	0.988 mg	42.96%
Copper, Cu	0.278 mg	30.89%
Vitamin B6	0.235 mg	13.82%
Pantothenic acid (Vitamin B5)	0.512 mg	10.24%