Food Nutrition Facts:
Brussels sprouts, frozen, cooked, boiled, drained, with salt

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Food Description:
(fdcid: 169332)
 Brussels sprouts, frozen, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		42
% Daily Value*
Total Fat 0.39g 0.5%
Saturated Fat 0.08g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11.3%
Total Carbohydrate 8.32g 3%
Dietary Fiber 4.1g 14.6%
Total Sugars 2.08g
Includes 0g Added Sugars 0%
Protein 3.64g 7.3%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.48mg 2.7%
Potassium 290mg 6.2%
Vitamin A 46 mcg 5.1%
Vitamin C 45.7mg 50.8%
Thiamin 0.1mg 8.6%
Riboflavin 0.11mg 8.7%
Niacin 0.54mg 3.4%
Vitamin B6 0.29mg 17%
Folate 101mcg DFE 25.2%
Phosphorus 56mg 4.5%
Magnesium 18mg 4.3%
Zinc 0.24mg 2.2%
Choline 18.1mg 3.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 51 kcal, Reported: 42 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.32 33.28 64.8% 45-65%
Protein 3.64 14.56 28.4% 10-35%
Total Fat 0.39 3.51 6.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 101 µg 25.25%
Fiber, total dietary 4.1 g 14.64%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 259 mg 11.26%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 193.5 µg 161.25%
Vitamin C, total ascorbic acid 45.7 mg 50.78%
Folate, food 101 µg 25.25%
Folate, DFE 101 µg 25.25%
Vitamin A, IU 926 IU 18.52%
Vitamin B6 0.289 mg 17.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 86.74 g
Energy 42 kcal 2.10% 2,000 kcal
Energy 176 kJ
Protein 3.64 g 7.28% 50 g
Total lipid (fat) 0.39 g 0.50% 78 g
Ash 0.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 26 mg 2.00% 1,300 mg
Iron, Fe 0.48 mg 2.67% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 56 mg 4.48% 1,250 mg
Potassium, K 290 mg 6.17% 4,700 mg
Sodium, Na 259 mg 11.26% 2,300 mg
Zinc, Zn 0.24 mg 2.18% 11 mg
Copper, Cu 0.034 mg 3.78% 0.9 mg
Manganese, Mn 0.206 mg 8.96% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 45.7 mg 50.78% 90 mg
Thiamin (Vitamin B1) 0.103 mg 8.58% 1.2 mg
Riboflavin (Vitamin B2) 0.113 mg 8.69% 1.3 mg
Niacin (Vitamin B3) 0.537 mg 3.36% 16 mg
Pantothenic acid (Vitamin B5) 0.342 mg 6.84% 5 mg
Vitamin B6 0.289 mg 17.00% 1.7 mg
Folate, total (Vitamin B9) 101 µg 25.25% 400 µg
Folic acid 0 µg
Folate, food 101 µg 25.25% 400 µg
Folate, DFE 101 µg 25.25% 400 µg
Choline, total 18.1 mg 3.29% 550 mg
Betaine 0.7 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 46 µg 5.11% 900 µg
Retinol 0 µg
Carotene, beta 555 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 926 IU 18.52% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1541 µg
Vitamin E (alpha-tocopherol) 0.51 mg 3.40% 15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 193.5 µg 161.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.04 g
Threonine 0.13 g
Isoleucine 0.143 g
Leucine 0.164 g
Lysine 0.166 g
Methionine 0.035 g
Cystine 0.023 g
Phenylalanine 0.106 g
Valine 0.167 g
Arginine 0.218 g
Histidine 0.082 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.32 g 3.03% 275 g
Fiber, total dietary 4.1 g 14.64% 28 g
Total Sugars 2.08 g 4.16% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.081 g 0.40% 20 g
SFA 8:0 0.002 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.069 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.03 g
MUFA 16:1 0.003 g
MUFA 18:1 0.025 g
Fatty acids, total polyunsaturated 0.2 g
PUFA 18:2 0.059 g
PUFA 18:3 0.129 g
PUFA 20:4 0.002 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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