Food Nutrition Facts:
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

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Food Description:
(fdcid: 169345)
 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		61
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.08g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0.5%
Total Carbohydrate 13.86g 5%
Dietary Fiber 1.7g 6.1%
Total Sugars 4.15g
Includes 0g Added Sugars 0%
Protein 1.95g 3.9%
Vitamin D 0mcg 0%
Calcium 4mg 0.3%
Iron 0.36mg 2%
Potassium 136mg 2.9%
Vitamin A 2 mcg 0.2%
Vitamin C 2.6mg 2.9%
Thiamin 0.01mg 1.2%
Riboflavin 0.01mg 1.2%
Niacin 0.88mg 5.5%
Vitamin B6 0.04mg 2.2%
Folate 38mcg DFE 9.5%
Phosphorus 46mg 3.7%
Magnesium 15mg 3.6%
Zinc 0.39mg 3.5%
Choline 16.6mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 70 kcal, Reported: 61 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.86 55.44 79.0% 45-65%
Protein 1.95 7.80 11.1% 10-35%
Total Fat 0.77 6.93 9.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Pantothenic acid (Vitamin B5) 0.522 mg 10.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 82.61 g
Energy 61 kcal 3.05% 2,000 kcal
Energy 254 kJ
Protein 1.95 g 3.90% 50 g
Total lipid (fat) 0.77 g 0.99% 78 g
Ash 0.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 4 mg 0.31% 1,300 mg
Iron, Fe 0.36 mg 2.00% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 46 mg 3.68% 1,250 mg
Potassium, K 136 mg 2.89% 4,700 mg
Sodium, Na 12 mg 0.52% 2,300 mg
Zinc, Zn 0.39 mg 3.55% 11 mg
Copper, Cu 0.028 mg 3.11% 0.9 mg
Manganese, Mn 0.082 mg 3.57% 2.3 mg
Selenium, Se 0.5 µg 0.91% 55 µg
Fluoride, F 18 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.6 mg 2.89% 90 mg
Thiamin (Vitamin B1) 0.015 mg 1.25% 1.2 mg
Riboflavin (Vitamin B2) 0.015 mg 1.15% 1.3 mg
Niacin (Vitamin B3) 0.884 mg 5.53% 16 mg
Pantothenic acid (Vitamin B5) 0.522 mg 10.44% 5 mg
Vitamin B6 0.037 mg 2.18% 1.7 mg
Folate, total (Vitamin B9) 38 µg 9.50% 400 µg
Folic acid 0 µg
Folate, food 38 µg 9.50% 400 µg
Folate, DFE 38 µg 9.50% 400 µg
Choline, total 16.6 mg 3.02% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Carotene, beta 9 µg
Carotene, alpha 10 µg
Cryptoxanthin, beta 14 µg
Vitamin A, IU 34 IU 0.68% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 650 µg
Vitamin E (alpha-tocopherol) 0.03 mg 0.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.12 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 1.3 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.015 g
Threonine 0.048 g
Isoleucine 0.05 g
Leucine 0.198 g
Lysine 0.15 g
Methionine 0.037 g
Cystine 0.024 g
Phenylalanine 0.074 g
Tyrosine 0.062 g
Valine 0.075 g
Arginine 0.066 g
Histidine 0.043 g
Alanine 0.129 g
Aspartic acid 0.112 g
Glutamic acid 0.315 g
Glycine 0.058 g
Proline 0.2 g
Serine 0.089 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 13.86 g 5.04% 275 g
Fiber, total dietary 1.7 g 6.07% 28 g
Total Sugars 4.15 g 8.30% 50 g
Sucrose 3.65 g
Glucose 0.26 g
Fructose 0.17 g
Lactose 0 g
Maltose 0.07 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.077 g 0.39% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.071 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.144 g
MUFA 16:1 0 g
MUFA 18:1 0.144 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.234 g
PUFA 18:2 0.227 g
PUFA 18:3 0.007 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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