Food Nutrition Facts:
Mushrooms, portabella, exposed to ultraviolet light, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

29

% Daily Value*
Total Fat 0.58g	0.7%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 11mg	0.5%
Total Carbohydrate 4.44g	1.6%
Dietary Fiber 2.2g	7.9%
Total Sugars 2.26g Includes 0g Added Sugars 0%
Protein 3.28g	6.6%

Vitamin D 13.1mcg	65.5%
Calcium 3mg	0.2%
Iron 0.4mg	2.2%
Potassium 437mg	9.3%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.07mg	6%
Riboflavin 0.4mg	31%
Niacin 6.25mg	39.1%
Vitamin B6 0.12mg	7.2%
Folate 19mcg DFE	4.8%
Phosphorus 135mg	10.8%
Magnesium 13mg	3.1%
Zinc 0.65mg	5.9%
Choline 32.8mg	6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.44	17.76	49.2%	45-65%
Protein	3.28	13.12	36.3%	10-35%
Total Fat	0.58	5.22	14.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	13.1 µg	65.50%

Nutrient	Amount	DV%
铜 Copper, Cu	0.389 mg	43.22%
硒 Selenium, Se	21.9 µg	39.82%
烟酸 Niacin (维生素 B3)	6.255 mg	39.09%
核黄素 Riboflavin (维生素 B2)	0.403 mg	31.00%
泛酸 Pantothenic acid (维生素 B5)	1.262 mg	25.24%
磷 Phosphorus, P	135 mg	10.80%