Food Nutrition Facts: Yautia (tannier), raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

98

% Daily Value*
Total Fat 0.4g	0.5%
Saturated Fat 0.08g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 21mg	0.9%
Total Carbohydrate 23.63g	8.6%
Dietary Fiber 1.5g	5.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 1.46g	2.9%

Vitamin D 0mcg	0%
Calcium 9mg	0.7%
Iron 0.98mg	5.4%
Potassium 598mg	12.7%
Vitamin A 0 mcg	0%
Vitamin C 5.2mg	5.8%
Thiamin 0.1mg	8.1%
Riboflavin 0.04mg	3.1%
Niacin 0.67mg	4.2%
Vitamin B6 0.24mg	13.9%
Folate 17mcg DFE	4.2%
Phosphorus 51mg	4.1%
Magnesium 24mg	5.7%
Zinc 0.5mg	4.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	23.63	94.52	90.9%	45-65%
Protein	1.46	5.84	5.6%	10-35%
Total Fat	0.4	3.60	3.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
钾 Potassium, K	598 mg	12.72%

Nutrient	Amount	DV%
铜 Copper, Cu	0.257 mg	28.56%
维生素 B6 (Vitamin B6)	0.237 mg	13.94%